Mindfulness on 30Seconds Health

mindfulness

If 2021 Was a Challenging Year, This Is My New Year's Wish for You...

Mindfulness

If 2021 Was a Challenging Year, This Is My New Year's Wish for You...

Ann Marie G. Halstead

December 30, 2021

A Peaceful & Present New Year: How to Feel Less Stressed About New Year's Resolutions

Mindfulness

A Peaceful & Present New Year: How to Feel Less Stressed About New Year's Resolutions

December 27, 2021

Wishing for Relief From Life’s Chaos? Why Kindness Is Your God Power

Mindfulness

Wishing for Relief From Life’s Chaos? Why Kindness Is Your God Power

December 26, 2021

Feeling Sketchy & Stressed Out? The Surprising Health Benefits of Doodling

Mindfulness

Feeling Sketchy & Stressed Out? The Surprising Health Benefits of Doodling

Carol Edmonston The Doodle Lady

December 22, 2021

Helping Others & Giving Back: The Mind-Body & Mental Health Benefits of Serving Others During the Holidays & Every Day

Mindfulness

Helping Others & Giving Back: The Mind-Body & Mental Health Benefits of Serving Others During the Holidays & Every Day

December 20, 2021

Grief & Sorrow During the Holidays: 3 Tips to Help Cope With & Manage Sadness During the Holiday Season

Mindfulness

Grief & Sorrow During the Holidays: 3 Tips to Help Cope With & Manage Sadness During the Holiday Season

Dr. Teralyn Sell

December 16, 2021

Coping With Holiday Stress: 5 Expert Tips to Help Alleviate Christmas Anxiety

Mindfulness

Coping With Holiday Stress: 5 Expert Tips to Help Alleviate Christmas Anxiety

Joyce Knestrick, CRNP, FAANP

December 15, 2021

Quick 3-Step Mental Health Audit: How to Change Your Thoughts & Change Your Life

Mindfulness

Quick 3-Step Mental Health Audit: How to Change Your Thoughts & Change Your Life

December 09, 2021

Depression During the Holidays: 3 Ways to Keep Ghosts of Christmas Past From Ruining Your Holiday

Mindfulness

Depression During the Holidays: 3 Ways to Keep Ghosts of Christmas Past From Ruining Your Holiday

Dr. Bradley Nelson

December 06, 2021

10 Mindfulness Holiday Gifts for Him or Her That Will Nourish Mind, Body & Spirit

Mindfulness

10 Mindfulness Holiday Gifts for Him or Her That Will Nourish Mind, Body & Spirit

Stephanie Cannoe

December 06, 2021

Toxic Relationships: 3 Ways to Get Out & Reground Yourself Using Ancient Wisdom in Modern Society

Mindfulness

Toxic Relationships: 3 Ways to Get Out & Reground Yourself Using Ancient Wisdom in Modern Society

Lisa Marie Rankin, M.B.A., M.S., Ayurvedic Wellness Coach

November 26, 2021

Walking Meditation: How to Put Your Body in Motion & Create a Mindful Connection

Mindfulness

Walking Meditation: How to Put Your Body in Motion & Create a Mindful Connection

November 23, 2021

Being Grateful Can Make Us Happier: 3 Steps to Take Gratitude With You Year-Round

Mindfulness

Being Grateful Can Make Us Happier: 3 Steps to Take Gratitude With You Year-Round

November 16, 2021

Jigsaw Puzzles Are Back: 5 Healthy Benefits of Doing Puzzles As a Family

Mindfulness

Jigsaw Puzzles Are Back: 5 Healthy Benefits of Doing Puzzles As a Family

November 16, 2021

30 Empowering Quotes for Women: Inspirational Words From Strong Women (Plus Book Recommendations)

Mindfulness

30 Empowering Quotes for Women: Inspirational Words From Strong Women (Plus Book Recommendations)

November 16, 2021

Thankfulness & Reflection: 6 Questions From the Oliver Family to Help Prepare for Thanksgiving

Mindfulness

Thankfulness & Reflection: 6 Questions From the Oliver Family to Help Prepare for Thanksgiving

Jonathan Oliver

November 16, 2021

World Kindness Day: 5 Ways to Show Kindness From Ashley Benton of The Green Team Helping Hands Inc.

Mindfulness

World Kindness Day: 5 Ways to Show Kindness From Ashley Benton of The Green Team Helping Hands Inc.

November 13, 2021

Love & Loss During the Holidays: How to Make Memories While Showing Compassion for Those Who are Hurting

Mindfulness

Love & Loss During the Holidays: How to Make Memories While Showing Compassion for Those Who are Hurting

November 12, 2021

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