Mindfulness on 30Seconds Health

mindfulness

Wearing Color Is an Energy Vitamin: 6 Mindfulness Tips on Incorporating the Right Colors Into Your Wardrobe

Mindfulness

Wearing Color Is an Energy Vitamin: 6 Mindfulness Tips on Incorporating the Right Colors Into Your Wardrobe

Amanda Hainline

November 08, 2021

Mom: Are You Sacrificing Your Own Needs to Take Care of Everyone Else?

Mindfulness

Mom: Are You Sacrificing Your Own Needs to Take Care of Everyone Else?

October 28, 2021

Levels of Friendship: Refine Your Tribe So Your Relationships Are a True Energetic Echo of You

Mindfulness

Levels of Friendship: Refine Your Tribe So Your Relationships Are a True Energetic Echo of You

June Stoddard-Finemore

October 22, 2021

Stressed, Exhausted & Burned Out? 4 Signs You Need a Break & 10 Ways to Help Fix It

Mindfulness

Stressed, Exhausted & Burned Out? 4 Signs You Need a Break & 10 Ways to Help Fix It

October 21, 2021

Preventing Panic Attacks: Why Downtime Is Necessary for Mental Health

Mental Health

Preventing Panic Attacks: Why Downtime Is Necessary for Mental Health

October 08, 2021

Release Your Inherited Legacy: An Excerpt From "Get There Now" By Susanne Conrad

Mindfulness

Release Your Inherited Legacy: An Excerpt From "Get There Now" By Susanne Conrad

October 01, 2021

No Is Not a Four-Letter Word: Yes, You Really Need to Learn How to Say No & Here's Why

Mindfulness

No Is Not a Four-Letter Word: Yes, You Really Need to Learn How to Say No & Here's Why

September 28, 2021

Free Yourself of Grief & Find Peace: The Healing Power of Beauty

Mindfulness

Free Yourself of Grief & Find Peace: The Healing Power of Beauty

September 24, 2021

Mindful Laughter Meditation: What It Is & How It Can Help You Right Now

Mindfulness

Mindful Laughter Meditation: What It Is & How It Can Help You Right Now

September 21, 2021

Mindful Breathing: Find Peace Amidst Stress With This Simple Mindfulness Practice

Mindfulness

Mindful Breathing: Find Peace Amidst Stress With This Simple Mindfulness Practice

Deborah Ann Davis, Parenting Coach

September 15, 2021

Help for Emotional Eating: 5 Ways to Soothe Frayed Emotions Without Food

Mindfulness

Help for Emotional Eating: 5 Ways to Soothe Frayed Emotions Without Food

Dr. Sarah Allen

September 13, 2021

Relationships Are Gardens That Need Fertilizer to Grow: Why You Need to Give People a Chance

Mindfulness

Relationships Are Gardens That Need Fertilizer to Grow: Why You Need to Give People a Chance

Samantha Harris

September 10, 2021

Transformational Tenets to Meet Your Goals: 3 Pitfalls to Positive Change & How to Avoid Them

Mindfulness

Transformational Tenets to Meet Your Goals: 3 Pitfalls to Positive Change & How to Avoid Them

Anne O. Boudreau

September 07, 2021

Today Is the Day I Get to Wake Up & Live Again: Reflections After Losing My Mom to Cancer

Cancer

Today Is the Day I Get to Wake Up & Live Again: Reflections After Losing My Mom to Cancer

Michael Kennedy

September 02, 2021

Believe in Yourself: Why You Need to Quit Looking Over Your Shoulder, You Are Amazing

Mindfulness

Believe in Yourself: Why You Need to Quit Looking Over Your Shoulder, You Are Amazing

September 02, 2021

Another Birthday? Don't Groan! Here Are 5 Simple Keys to Help Us Age Gracefully

Mindfulness

Another Birthday? Don't Groan! Here Are 5 Simple Keys to Help Us Age Gracefully

Charlene Torkelson

September 01, 2021

Frontline Family Members: 5 Ways to Support the Health-care Worker in Your Life During the Pandemic

Mindfulness

Frontline Family Members: 5 Ways to Support the Health-care Worker in Your Life During the Pandemic

August 31, 2021

How to Improve a Toxic Work Environment: 6 Self-Care Strategies to Start Now

Mindfulness

How to Improve a Toxic Work Environment: 6 Self-Care Strategies to Start Now

August 30, 2021

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