Mindfulness on 30Seconds Health

mindfulness

Been Betrayed? Spiritual Author Marianne Williamson Has a Surprising Solution That Works

Mindfulness

Been Betrayed? Spiritual Author Marianne Williamson Has a Surprising Solution That Works

Stephanie Cannoe

February 02, 2021

How Lionel Richie Helped Me Realize That Contentment Doesn’t Mean You've Settled in Life

Mindfulness

How Lionel Richie Helped Me Realize That Contentment Doesn’t Mean You've Settled in Life

Jonathan Oliver

January 29, 2021

Keeping Resolutions: 3 Tips to Stay on Track With Your New Year's Resolutions

Mindfulness

Keeping Resolutions: 3 Tips to Stay on Track With Your New Year's Resolutions

January 26, 2021

Connecting With People During the COVID-19 Pandemic: 8 Ways to Combat Loneliness & Find Happiness

Mindfulness

Connecting With People During the COVID-19 Pandemic: 8 Ways to Combat Loneliness & Find Happiness

January 25, 2021

Brain Fog During COVID-19: 7 Brain Health Tips for Parents & Kids During Coroavirus Quarantine & Social Distancing

Mindfulness

Brain Fog During COVID-19: 7 Brain Health Tips for Parents & Kids During Coroavirus Quarantine & Social Distancing

Dr. Mouna Attarha

January 25, 2021

Reiki for Stress Relief: Learn About This Spiritually Guided Stress-Reduction Technique

Mindfulness

Reiki for Stress Relief: Learn About This Spiritually Guided Stress-Reduction Technique

Stephanie Cannoe

January 25, 2021

Floating In Quiet Darkness: How to Float Away Fear With Magnified Meditation

Mindfulness

Floating In Quiet Darkness: How to Float Away Fear With Magnified Meditation

Glenn and Lee Perry

January 19, 2021

Thought Is the Action That Creates Your Life: 5 Ways to Rise Above the Noise, Reduce Anxiety & Feel Empowered

Mindfulness

Thought Is the Action That Creates Your Life: 5 Ways to Rise Above the Noise, Reduce Anxiety & Feel Empowered

January 19, 2021

Caught in the Grip of COVID Stress? 9 Quick & Easy Ways to Stop Pandemic Stress in the Moment

Mental Health

Caught in the Grip of COVID Stress? 9 Quick & Easy Ways to Stop Pandemic Stress in the Moment

January 18, 2021

Imposter Syndrome Is Kind of Like Having IBS: Here's Why & 5 Ways to Manage Imposter Syndrome

Mindfulness

Imposter Syndrome Is Kind of Like Having IBS: Here's Why & 5 Ways to Manage Imposter Syndrome

January 15, 2021

COVID-Weary Nurses: 7 Ways Health-care Workers Can Stay Inspired in 2021

Mindfulness

COVID-Weary Nurses: 7 Ways Health-care Workers Can Stay Inspired in 2021

January 12, 2021

Moving Into the New Year: 5 Ways to Make Healthy Resolutions That Stick

Mindfulness

Moving Into the New Year: 5 Ways to Make Healthy Resolutions That Stick

January 12, 2021

As We Enter the New Year, How Do You Want Others to Describe Your Future Self?

Mindfulness

As We Enter the New Year, How Do You Want Others to Describe Your Future Self?

January 11, 2021

Spread Goodness: 6 Easy Ways to Be Kind & Make a Difference

Mindfulness

Spread Goodness: 6 Easy Ways to Be Kind & Make a Difference

January 07, 2021

Restore Your Spirit: How to Find Inner Calm, One Breath at a Time

Mindfulness

Restore Your Spirit: How to Find Inner Calm, One Breath at a Time

January 07, 2021

Metta Meditation: Create Relationship Harmony With This Loving-Kindness Meditation Mantra

Mindfulness

Metta Meditation: Create Relationship Harmony With This Loving-Kindness Meditation Mantra

Lisa Faremouth Weber

January 05, 2021

Winter Self-Care Tips: 6 Simple Things You Can Do for Better Health This Winter

Family Health

Winter Self-Care Tips: 6 Simple Things You Can Do for Better Health This Winter

January 04, 2021

Meet Your Spirit Guide: A Sacred Garden Meditation for Mindful Healing

Mindfulness

Meet Your Spirit Guide: A Sacred Garden Meditation for Mindful Healing

December 31, 2020

Load more