Mindfulness on 30Seconds Health

mindfulness

Disappointed in the 2020 Election? Here Are 3 Steps to Turn Adversity Into Positive Action

Mindfulness

Disappointed in the 2020 Election? Here Are 3 Steps to Turn Adversity Into Positive Action

November 17, 2020

Mom & Dad, Your Wellness Matters, Too: 4 Ways to Set Your Happiness Free During the Pandemic

Mindfulness

Mom & Dad, Your Wellness Matters, Too: 4 Ways to Set Your Happiness Free During the Pandemic

November 17, 2020

World Kindness Day: During the Coronavirus Pandemic, What Does Kindness Mean to You?

Mindfulness

World Kindness Day: During the Coronavirus Pandemic, What Does Kindness Mean to You?

Nicole DeAvilla

November 13, 2020

Random Acts of Yoga: 6 Ways Yoga Helps You to Be Kind All of the Time

Fitness

Random Acts of Yoga: 6 Ways Yoga Helps You to Be Kind All of the Time

Nicole DeAvilla

November 13, 2020

Hope Vs. Reality: Listen Closely & You Will See the Truth

Mindfulness

Hope Vs. Reality: Listen Closely & You Will See the Truth

Laurie Balles Simpson

November 08, 2020

Connect With Spirit to Turn Despair Into Wonder: 4 Ways to Connect With Your Spiritual Guidance During Grief

Mindfulness

Connect With Spirit to Turn Despair Into Wonder: 4 Ways to Connect With Your Spiritual Guidance During Grief

November 05, 2020

Stop Trying to Avoid Stress: Try These 7 Steps to Navigate Stress Instead

Mindfulness

Stop Trying to Avoid Stress: Try These 7 Steps to Navigate Stress Instead

November 04, 2020

Techniques to Avoid Election Anxiety: How to Disconnect to Reconnect for Your Well-being

Mindfulness

Techniques to Avoid Election Anxiety: How to Disconnect to Reconnect for Your Well-being

November 03, 2020

Sloth Yoga: Deep Relaxation Part 2: How to Relax Like a Sloth

Fitness

Sloth Yoga: Deep Relaxation Part 2: How to Relax Like a Sloth

Nicole DeAvilla

November 02, 2020

End of Daylight Saving Time 2021: 5 Steps to Change the Clocks & Not Your Mood

Mindfulness

End of Daylight Saving Time 2021: 5 Steps to Change the Clocks & Not Your Mood

Dr. Sanam Hafeez

October 27, 2020

Seasonal Affective Disorder & Daylight Saving Time: 5 Ways to Turn Seasonal Sad Into Seasonal Glad

Mindfulness

Seasonal Affective Disorder & Daylight Saving Time: 5 Ways to Turn Seasonal Sad Into Seasonal Glad

Dr. Bradley Nelson

October 26, 2020

Women Can Transform a Dismal Year Into a Happier Personal Journey: 5 Steps to Rethinking Your Life

Mindfulness

Women Can Transform a Dismal Year Into a Happier Personal Journey: 5 Steps to Rethinking Your Life

October 26, 2020

Sloth Yoga: Deep Relaxation Part 1: How to Relax Like a Sloth

Fitness

Sloth Yoga: Deep Relaxation Part 1: How to Relax Like a Sloth

Nicole DeAvilla

October 26, 2020

International Sloth Day: 4 Things We Can Learn From a Sloth That Benefits Our Mental Health

Mindfulness

International Sloth Day: 4 Things We Can Learn From a Sloth That Benefits Our Mental Health

Nicole DeAvilla

October 20, 2020

Kundalini Yoga & Meditation: How to Find Peace During Coronavirus Pandemic Uncertainty

Mindfulness

Kundalini Yoga & Meditation: How to Find Peace During Coronavirus Pandemic Uncertainty

3HO Healthy, Happy, Holy Organization

October 15, 2020

Break the Chain of Negativity: 6 Tips to Reduce Volatility & Cultivate Calm in 2020

Mindfulness

Break the Chain of Negativity: 6 Tips to Reduce Volatility & Cultivate Calm in 2020

Anne O. Boudreau

October 14, 2020

Positive & Motivational Tattoos: 21 Fun & Inspirational Tattoos & Ink Ideas With Positive Sayings

Mindfulness

Positive & Motivational Tattoos: 21 Fun & Inspirational Tattoos & Ink Ideas With Positive Sayings

October 08, 2020

Your Heart Knows the Answer: How to Stay Peaceful in These Troubled Political Times

Mindfulness

Your Heart Knows the Answer: How to Stay Peaceful in These Troubled Political Times

October 06, 2020

Load more