Mindfulness on 30Seconds Health

mindfulness

Restore Your Spirit: How to Find Inner Calm, One Breath at a Time

Mindfulness

Restore Your Spirit: How to Find Inner Calm, One Breath at a Time

January 07, 2021

Metta Meditation: Create Relationship Harmony With This Loving-Kindness Meditation Mantra

Mindfulness

Metta Meditation: Create Relationship Harmony With This Loving-Kindness Meditation Mantra

Lisa Faremouth Weber

January 05, 2021

Winter Self-Care Tips: 6 Simple Things You Can Do for Better Health This Winter

Family Health

Winter Self-Care Tips: 6 Simple Things You Can Do for Better Health This Winter

January 04, 2021

Meet Your Spirit Guide: A Sacred Garden Meditation for Mindful Healing

Mindfulness

Meet Your Spirit Guide: A Sacred Garden Meditation for Mindful Healing

December 31, 2020

Staying Sane During State Coronavirus Shutdowns: 4 Tips to Help Improve Mental Health During Pandemic Quarantines & Lockdowns

Mindfulness

Staying Sane During State Coronavirus Shutdowns: 4 Tips to Help Improve Mental Health During Pandemic Quarantines & Lockdowns

December 31, 2020

New Year Reflections: How to Change the Future By Acting on the Past

Mindfulness

New Year Reflections: How to Change the Future By Acting on the Past

December 29, 2020

Bye, Felicia: 4 Things You Need to Give Up This New Year to Live a Better Life

Mindfulness

Bye, Felicia: 4 Things You Need to Give Up This New Year to Live a Better Life

Stephanie Hernandez

December 26, 2020

Weight Loss Methods: 6 Steps to Help Lose Your COVID Weight Gain & Smile Your Way to Health & Harmony

Weight Loss

Weight Loss Methods: 6 Steps to Help Lose Your COVID Weight Gain & Smile Your Way to Health & Harmony

Lisa Faremouth Weber

December 24, 2020

New Year Health Strategies: 6 Ways to Commit to Your Health & Wellness

Family Health

New Year Health Strategies: 6 Ways to Commit to Your Health & Wellness

Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

December 23, 2020

Finding Joy This Holiday Season: 13 Ways to Cope With Holiday Loneliness During the Pandemic

Mindfulness

Finding Joy This Holiday Season: 13 Ways to Cope With Holiday Loneliness During the Pandemic

Dr. Sanam Hafeez

December 21, 2020

Imposter Syndrome: Are Your Habits Helpful or Hurtful & Do You Know the Difference?

Mindfulness

Imposter Syndrome: Are Your Habits Helpful or Hurtful & Do You Know the Difference?

December 21, 2020

Life During Coronavirus (COVID-19) Pandemic: Simplicity & a Minimalist Lifestyle Can Be Good for You

Mindfulness

Life During Coronavirus (COVID-19) Pandemic: Simplicity & a Minimalist Lifestyle Can Be Good for You

December 21, 2020

Mental Wellness in 2020: 15 Mindful Steps to Help Fight Depression & Cultivate More Joy in Your Life

Mindfulness

Mental Wellness in 2020: 15 Mindful Steps to Help Fight Depression & Cultivate More Joy in Your Life

Lisa Faremouth Weber

December 16, 2020

Reading for Stress Relief: Here Are Over 70 Books to Help You Escape the Real World for a While

Mindfulness

Reading for Stress Relief: Here Are Over 70 Books to Help You Escape the Real World for a While

December 11, 2020

Cooking & Mental Health? Yes! Here Are 5 Ways Cooking Benefits Your Mental State

Mindfulness

Cooking & Mental Health? Yes! Here Are 5 Ways Cooking Benefits Your Mental State

30Seconds Health

December 10, 2020

Be Happy Like a Baby: Here's What Babies Can Teach Us About Altruism

Mindfulness

Be Happy Like a Baby: Here's What Babies Can Teach Us About Altruism

December 02, 2020

Mind-Body Wellness, COVID-19 & the Mental Health Crisis: 3 Ways to Promote Wellness During the Coronavirus Pandemic

Mindfulness

Mind-Body Wellness, COVID-19 & the Mental Health Crisis: 3 Ways to Promote Wellness During the Coronavirus Pandemic

November 23, 2020

Uncertainties in Life – From the Pandemic to the Election: 7 Keys to Consider to Help Face Uncertainty With Confidence

Mindfulness

Uncertainties in Life – From the Pandemic to the Election: 7 Keys to Consider to Help Face Uncertainty With Confidence

Rabbi Simon Jacobson

November 19, 2020

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