Mindfulness on 30Seconds Health

mindfulness

Manifest Your Vision Through the Support of Others (We're Not Meant to Go Through Life Alone)

Mindfulness

Manifest Your Vision Through the Support of Others (We're Not Meant to Go Through Life Alone)

Samantha Harris

November 19, 2020

Gratitude Isn't Canceled: 5 Mindfulness Tips for a Happier Pandemic Thanksgiving

Mindfulness

Gratitude Isn't Canceled: 5 Mindfulness Tips for a Happier Pandemic Thanksgiving

November 18, 2020

Gratitude As a Mindfulness Practice: 2 Ways to Give Thanks Every Day

Mindfulness

Gratitude As a Mindfulness Practice: 2 Ways to Give Thanks Every Day

November 18, 2020

National Take a Hike Day: Here's Why Hiking Is Good for the Soul & Your Peace of Mind

Mindfulness

National Take a Hike Day: Here's Why Hiking Is Good for the Soul & Your Peace of Mind

Stephanie Cannoe

November 17, 2020

Disappointed in the 2020 Election? Here Are 3 Steps to Turn Adversity Into Positive Action

Mindfulness

Disappointed in the 2020 Election? Here Are 3 Steps to Turn Adversity Into Positive Action

November 17, 2020

Mom & Dad, Your Wellness Matters, Too: 4 Ways to Set Your Happiness Free During the Pandemic

Mindfulness

Mom & Dad, Your Wellness Matters, Too: 4 Ways to Set Your Happiness Free During the Pandemic

November 17, 2020

World Kindness Day: During the Coronavirus Pandemic, What Does Kindness Mean to You?

Mindfulness

World Kindness Day: During the Coronavirus Pandemic, What Does Kindness Mean to You?

Nicole DeAvilla

November 13, 2020

Random Acts of Yoga: 6 Ways Yoga Helps You to Be Kind All of the Time

Fitness

Random Acts of Yoga: 6 Ways Yoga Helps You to Be Kind All of the Time

Nicole DeAvilla

November 13, 2020

Hope Vs. Reality: Listen Closely & You Will See the Truth

Mindfulness

Hope Vs. Reality: Listen Closely & You Will See the Truth

Laurie Balles Simpson

November 08, 2020

Connect With Spirit to Turn Despair Into Wonder: 4 Ways to Connect With Your Spiritual Guidance During Grief

Mindfulness

Connect With Spirit to Turn Despair Into Wonder: 4 Ways to Connect With Your Spiritual Guidance During Grief

November 05, 2020

Stop Trying to Avoid Stress: Try These 7 Steps to Navigate Stress Instead

Mindfulness

Stop Trying to Avoid Stress: Try These 7 Steps to Navigate Stress Instead

November 04, 2020

Techniques to Avoid Election Anxiety: How to Disconnect to Reconnect for Your Well-being

Mindfulness

Techniques to Avoid Election Anxiety: How to Disconnect to Reconnect for Your Well-being

November 03, 2020

Sloth Yoga: Deep Relaxation Part 2: How to Relax Like a Sloth

Fitness

Sloth Yoga: Deep Relaxation Part 2: How to Relax Like a Sloth

Nicole DeAvilla

November 02, 2020

End of Daylight Saving Time 2021: 5 Steps to Change the Clocks & Not Your Mood

Mindfulness

End of Daylight Saving Time 2021: 5 Steps to Change the Clocks & Not Your Mood

Dr. Sanam Hafeez

October 27, 2020

Seasonal Affective Disorder & Daylight Saving Time: 5 Ways to Turn Seasonal Sad Into Seasonal Glad

Mindfulness

Seasonal Affective Disorder & Daylight Saving Time: 5 Ways to Turn Seasonal Sad Into Seasonal Glad

Dr. Bradley Nelson

October 26, 2020

Women Can Transform a Dismal Year Into a Happier Personal Journey: 5 Steps to Rethinking Your Life

Mindfulness

Women Can Transform a Dismal Year Into a Happier Personal Journey: 5 Steps to Rethinking Your Life

October 26, 2020

Sloth Yoga: Deep Relaxation Part 1: How to Relax Like a Sloth

Fitness

Sloth Yoga: Deep Relaxation Part 1: How to Relax Like a Sloth

Nicole DeAvilla

October 26, 2020

International Sloth Day: 4 Things We Can Learn From a Sloth That Benefits Our Mental Health

Mindfulness

International Sloth Day: 4 Things We Can Learn From a Sloth That Benefits Our Mental Health

Nicole DeAvilla

October 20, 2020

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