Mindfulness on 30Seconds Health

mindfulness

Mindful Parenting: How to Use Your "Heart" Space Instead of Your "Head" Space

Mindfulness

Mindful Parenting: How to Use Your "Heart" Space Instead of Your "Head" Space

September 09, 2019

A Single Mom's Self-Portrait: Holding Onto Bliss in the Midst of Chaos

Mindfulness

A Single Mom's Self-Portrait: Holding Onto Bliss in the Midst of Chaos

August 19, 2019

Change Is Hard No Matter How Old You Are: How Do YOU Cope With Change?

Mindfulness

Change Is Hard No Matter How Old You Are: How Do YOU Cope With Change?

Jessica Lawrence

Forget the "Dream" Board: Here's Why You Need the "Do" Board

Mindfulness

Forget the "Dream" Board: Here's Why You Need the "Do" Board

It's Never Too Late: How a Dream About a Broken Toy Made Me Trust in Myself Again

Mindfulness

It's Never Too Late: How a Dream About a Broken Toy Made Me Trust in Myself Again

Samantha Harris

Social Media: Habits Are Hard to Break (Especially When You Repeat Them)

Mindfulness

Social Media: Habits Are Hard to Break (Especially When You Repeat Them)

Jessica Lawrence

Today’s Disaster Can Be Tomorrow’s Funny Story: 4 Steps to Self-Care Using the Reframing Technique

Mindfulness

Today’s Disaster Can Be Tomorrow’s Funny Story: 4 Steps to Self-Care Using the Reframing Technique

We Bought a Farm: How My Family's Move to the Country Has Improved Our Health & Happiness

Mindfulness

We Bought a Farm: How My Family's Move to the Country Has Improved Our Health & Happiness

Fate & Signs From the Universe: What Is Your Take On It? Is It Real?

Mindfulness

Fate & Signs From the Universe: What Is Your Take On It? Is It Real?

Jessica Lawrence

Mindfulness While Traveling: 5 Ways to Practice Self-Care At the Airport

Mindfulness

Mindfulness While Traveling: 5 Ways to Practice Self-Care At the Airport

Curiosity in Adulthood: How to Make Curiosity a Daily Habit & Feel More Alive

Mindfulness

Curiosity in Adulthood: How to Make Curiosity a Daily Habit & Feel More Alive

Stephanie Cannoe

Why Connecting With Yourself Through Nature Is So Easy & So Worth It

Mindfulness

Why Connecting With Yourself Through Nature Is So Easy & So Worth It

Coping With Anxiety: How to Find Things That Help You Breathe Again

Mindfulness

Coping With Anxiety: How to Find Things That Help You Breathe Again

Jessica Lawrence

Hiding Unhappiness: How Therapy (and Divorce) Helped Me See People

Mindfulness

Hiding Unhappiness: How Therapy (and Divorce) Helped Me See People

Jessica Lawrence

My Glass Is Always Full: Here's Why You Need to Pour Your Soul Into It

Mindfulness

My Glass Is Always Full: Here's Why You Need to Pour Your Soul Into It

Building Your Legacy: How Are You Living Your Life Right Now?

Mindfulness

Building Your Legacy: How Are You Living Your Life Right Now?

Laura Allen-Davis

Looking for Love? Stop! Here’s Why & How to Focus on Being Your Best Self First

Mindfulness

Looking for Love? Stop! Here’s Why & How to Focus on Being Your Best Self First

Emotional & Spiritual Growth: Here's Why the Entire Universe Is Inside of You

Mindfulness

Emotional & Spiritual Growth: Here's Why the Entire Universe Is Inside of You

Stephanie Cannoe

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