Mindfulness on 30Seconds Health

mindfulness

Life Is an Echo: How to Get the Most Out of Life, Even on the Hard Days

Mindfulness

Life Is an Echo: How to Get the Most Out of Life, Even on the Hard Days

Ann Marie G. Halstead

February 12, 2019

Seeking Attention or Seeking Help on Social Media? Why You Must Know the Difference!

Mindfulness

Seeking Attention or Seeking Help on Social Media? Why You Must Know the Difference!

Laura Allen-Davis

February 09, 2019

Gray & Gorgeous: Why I've Decided to Let My Hair Go Gray Naturally

Mindfulness

Gray & Gorgeous: Why I've Decided to Let My Hair Go Gray Naturally

February 07, 2019

How to Keep a Powerful Journal With Little Effort: 4 Ways to Save a "Moment in Time" & See Life Patterns Emerge

Mindfulness

How to Keep a Powerful Journal With Little Effort: 4 Ways to Save a "Moment in Time" & See Life Patterns Emerge

Marge Jesberger

January 30, 2019

Accepting Mortality: If You Live Each Day As If It Was Your Last, Someday You Will Be Right

Mindfulness

Accepting Mortality: If You Live Each Day As If It Was Your Last, Someday You Will Be Right

Jonathan Oliver

January 23, 2019

Setting Boundaries & Self-care: 4 Key Questions to Help You Set Boundaries & Meet Your Own Needs

Mindfulness

Setting Boundaries & Self-care: 4 Key Questions to Help You Set Boundaries & Meet Your Own Needs

January 23, 2019

Overactive Minds: Why Does My Brain Never Shut Off Unless I'm Doing This One Thing?

Mindfulness

Overactive Minds: Why Does My Brain Never Shut Off Unless I'm Doing This One Thing?

Jessica Lawrence

January 17, 2019

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

Mindfulness

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

January 17, 2019

It's Time to Dream: When You Wake Up & Realize You Grew Up Too Fast

Mindfulness

It's Time to Dream: When You Wake Up & Realize You Grew Up Too Fast

January 16, 2019

"She Smiles": A Poem for Those Who Smile Through Their Struggles & Anxieties

Mindfulness

"She Smiles": A Poem for Those Who Smile Through Their Struggles & Anxieties

Ann Marie G. Halstead

January 10, 2019

Are You Mindful or Is Your Mind Just Full? Here's a Shortcut to Stay in the Present

Mindfulness

Are You Mindful or Is Your Mind Just Full? Here's a Shortcut to Stay in the Present

January 07, 2019

My Life in Hives: How a Recent Outbreak Taught Me to Love My Body

Skin Conditions

My Life in Hives: How a Recent Outbreak Taught Me to Love My Body

Brittany Moffatt

January 07, 2019

New Year's Resolutions As a Single Mom: 5 Ways I'll Prioritize Myself This Year

Mindfulness

New Year's Resolutions As a Single Mom: 5 Ways I'll Prioritize Myself This Year

Jessica Lawrence

December 30, 2018

Gratefulness: 5 Ways to Express Gratitude (Even When You Don’t Feel Like It!)

Mindfulness

Gratefulness: 5 Ways to Express Gratitude (Even When You Don’t Feel Like It!)

December 21, 2018

The Gift of Gratitude: Here Are 4 Reasons Why You Should Be Grateful for a Good Life

Mindfulness

The Gift of Gratitude: Here Are 4 Reasons Why You Should Be Grateful for a Good Life

December 20, 2018

Mindful Christmas Spirit: 4 Easy Ways to Feel & Show Gratitude Throughout the Holidays

Mindfulness

Mindful Christmas Spirit: 4 Easy Ways to Feel & Show Gratitude Throughout the Holidays

December 12, 2018

A Lesson in Gratefulness: How & Why to Teach Yourself to Have a Grateful Heart

Mindfulness

A Lesson in Gratefulness: How & Why to Teach Yourself to Have a Grateful Heart

Laura Allen-Davis

December 07, 2018

My Family Wrote Bucket Lists: Here’s What We Learned About Life & Death

Mindfulness

My Family Wrote Bucket Lists: Here’s What We Learned About Life & Death

Samantha Harris

December 05, 2018

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