Mindfulness on 30Seconds Health

mindfulness

"She Smiles": A Poem for Those Who Smile Through Their Struggles & Anxieties

Mindfulness

"She Smiles": A Poem for Those Who Smile Through Their Struggles & Anxieties

Ann Marie G. Halstead

January 10, 2019

Are You Mindful or Is Your Mind Just Full? Here's a Shortcut to Stay in the Present

Mindfulness

Are You Mindful or Is Your Mind Just Full? Here's a Shortcut to Stay in the Present

January 07, 2019

My Life in Hives: How a Recent Outbreak Taught Me to Love My Body

Skin Conditions

My Life in Hives: How a Recent Outbreak Taught Me to Love My Body

Brittany Moffatt

January 07, 2019

New Year's Resolutions As a Single Mom: 5 Ways I'll Prioritize Myself This Year

Mindfulness

New Year's Resolutions As a Single Mom: 5 Ways I'll Prioritize Myself This Year

Jessica Lawrence

December 30, 2018

Gratefulness: 5 Ways to Express Gratitude (Even When You Don’t Feel Like It!)

Mindfulness

Gratefulness: 5 Ways to Express Gratitude (Even When You Don’t Feel Like It!)

December 21, 2018

The Gift of Gratitude: Here Are 4 Reasons Why You Should Be Grateful for a Good Life

Mindfulness

The Gift of Gratitude: Here Are 4 Reasons Why You Should Be Grateful for a Good Life

December 20, 2018

Mindful Christmas Spirit: 4 Easy Ways to Feel & Show Gratitude Throughout the Holidays

Mindfulness

Mindful Christmas Spirit: 4 Easy Ways to Feel & Show Gratitude Throughout the Holidays

December 12, 2018

A Lesson in Gratefulness: How & Why to Teach Yourself to Have a Grateful Heart

Mindfulness

A Lesson in Gratefulness: How & Why to Teach Yourself to Have a Grateful Heart

Laura Allen-Davis

December 07, 2018

My Family Wrote Bucket Lists: Here’s What We Learned About Life & Death

Mindfulness

My Family Wrote Bucket Lists: Here’s What We Learned About Life & Death

Samantha Harris

December 05, 2018

Chakra Playlist: How to Shake Off Your Sh*t & Commit to a Daily Personal Practice

Mindfulness

Chakra Playlist: How to Shake Off Your Sh*t & Commit to a Daily Personal Practice

Lisa Faremouth Weber

December 05, 2018

Living With Purpose: How to Unlock the Power of Purpose in Your Life

Mindfulness

Living With Purpose: How to Unlock the Power of Purpose in Your Life

Stephanie Cannoe

December 03, 2018

The Holidays After Losing Loved Ones: My First Christmas Without Dad & Spencer

Mindfulness

The Holidays After Losing Loved Ones: My First Christmas Without Dad & Spencer

Susan Masterson, PhD

November 30, 2018

Not Sure How to Be Happy? Here's Why It's OK to Be Happy(ish)

Mindfulness

Not Sure How to Be Happy? Here's Why It's OK to Be Happy(ish)

Jessica Lawrence

November 29, 2018

How to Beat Holiday Stress, Sadness & Weight Gain: 9 Holistic Tips for Health & Happiness

Mindfulness

How to Beat Holiday Stress, Sadness & Weight Gain: 9 Holistic Tips for Health & Happiness

Dr. Bradley Nelson

November 19, 2018

Holiday Presents Vs. Presence: 4 Ways to Have the Best Holiday Season Ever & With Less Stress

Mindfulness

Holiday Presents Vs. Presence: 4 Ways to Have the Best Holiday Season Ever & With Less Stress

November 16, 2018

Fighting Cancer: 3 Ways to Battle Loneliness During Cancer Treatment

Cancer

Fighting Cancer: 3 Ways to Battle Loneliness During Cancer Treatment

November 09, 2018

Finding Peace Starts at Home: Here's Why Today I Will Purge the Home I've Been Blessed With

Mindfulness

Finding Peace Starts at Home: Here's Why Today I Will Purge the Home I've Been Blessed With

Laura Allen-Davis

November 09, 2018

Success & Happiness in Life: Signs to Look for That Tell Us We're on the Right Path

Mindfulness

Success & Happiness in Life: Signs to Look for That Tell Us We're on the Right Path

Stephanie Cannoe

November 07, 2018

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