Mindfulness on 30Seconds Health

mindfulness

Spring Clean Emotional Clutter: 5 Easy Steps to Help Rejuvenate Your Life

Mindfulness

Spring Clean Emotional Clutter: 5 Easy Steps to Help Rejuvenate Your Life

Dr. Bradley Nelson

Simple Gratitude Mindfulness Exercise (Plus 5 Truths to Keep In Mind This Spring)

Mindfulness

Simple Gratitude Mindfulness Exercise (Plus 5 Truths to Keep In Mind This Spring)

High Emotional Intelligence: 10 Signs That You May Be a Highly Emotionally Intelligent Person

Mindfulness

High Emotional Intelligence: 10 Signs That You May Be a Highly Emotionally Intelligent Person

Dr. Bradley Nelson

February 25, 2025

How to Stay Positive: 6 Things You Need to Give Up to Live a More Positive Life

Mindfulness

How to Stay Positive: 6 Things You Need to Give Up to Live a More Positive Life

Stephanie Hernandez

February 03, 2025

What Makes You Happy? How to Make Your Own Unique Happiness List

Mindfulness

What Makes You Happy? How to Make Your Own Unique Happiness List

January 30, 2025

How to Grow a Celery Plant From a Stalk in 10 Easy Steps (Plus Growing Tips for How to Make It Thrive)

Mindfulness

How to Grow a Celery Plant From a Stalk in 10 Easy Steps (Plus Growing Tips for How to Make It Thrive)

January 29, 2025

Home for the Holidays: Create a Cozy Sanctuary With doTERRA Essential Oils

Fragrance

Home for the Holidays: Create a Cozy Sanctuary With doTERRA Essential Oils

January 23, 2025

Smile Meditation: 5 Happy Ways to Manifest Self-Love Every Day

Mindfulness

Smile Meditation: 5 Happy Ways to Manifest Self-Love Every Day

January 23, 2025

Body Acceptance: How to Stay Body Positive When Everyone’s Talking About Weight Loss

Mindfulness

Body Acceptance: How to Stay Body Positive When Everyone’s Talking About Weight Loss

Dr. Cortney Warren

January 22, 2025

Cultivating Gratitude Through the Year: How to Start a Gratitude Journal

Mindfulness

Cultivating Gratitude Through the Year: How to Start a Gratitude Journal

Dr. Bradley Nelson

January 09, 2025

A New Year Means Taking Time to Reflect: 5 Questions to Ask Yourself About Your Career & Personal Life

Mindfulness

A New Year Means Taking Time to Reflect: 5 Questions to Ask Yourself About Your Career & Personal Life

January 08, 2025

New Year, New You: 3 Tried-and-True Strategies for Sustainable Self-Care

Mindfulness

New Year, New You: 3 Tried-and-True Strategies for Sustainable Self-Care

January 02, 2025

Intentions Vs. Resolutions: How to Move Forward Into the New Year

Mindfulness

Intentions Vs. Resolutions: How to Move Forward Into the New Year

December 27, 2024

Resolution Recharge: Pick One of These 5 Likeable Resolutions to Improve Your Health In 2025

Family Health

Resolution Recharge: Pick One of These 5 Likeable Resolutions to Improve Your Health In 2025

Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

December 27, 2024

Holiday Family Drama: Mindful Solutions for 4 Common Holiday Problems

Mindfulness

Holiday Family Drama: Mindful Solutions for 4 Common Holiday Problems

December 20, 2024

Stand Up for Yourself: 5 Ways to Validate Yourself & Tap Into Your Self-Worth

Mindfulness

Stand Up for Yourself: 5 Ways to Validate Yourself & Tap Into Your Self-Worth

Stephanie Cannoe

December 18, 2024

Keep Thanksgiving Fun: Why Setting & Maintaining Holiday Boundaries Is an Act of Self-Care

Mental Health

Keep Thanksgiving Fun: Why Setting & Maintaining Holiday Boundaries Is an Act of Self-Care

November 22, 2024

Mindful Tips for Health & Wellness: 3 Mindfulness Practices to Keep Your Health On Track

Mindfulness

Mindful Tips for Health & Wellness: 3 Mindfulness Practices to Keep Your Health On Track

November 19, 2024

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