Mindfulness on 30Seconds Health

mindfulness

Life After Loss: Adopting Cats Helped Me Fight Grief (& Saved My Life)

Mindfulness

Life After Loss: Adopting Cats Helped Me Fight Grief (& Saved My Life)

Rebecca Daniels

November 06, 2018

Birthday Reflections: 10 Traits for Achieving a Happy & Healthy Life

Mindfulness

Birthday Reflections: 10 Traits for Achieving a Happy & Healthy Life

October 30, 2018

Highway to Health: My Journey on the Road to Recovery & Living in the Moment

Mindfulness

Highway to Health: My Journey on the Road to Recovery & Living in the Moment

Christine Fontana-Esq

October 18, 2018

Mindfulness Practices for Living: How to Untangle Expectations & Embrace the "As Is"

Mindfulness

Mindfulness Practices for Living: How to Untangle Expectations & Embrace the "As Is"

Amy-Noelle Shih

October 15, 2018

How to Enjoy Life More: My Simple Secret to a Happy & Healthy Life

Mindfulness

How to Enjoy Life More: My Simple Secret to a Happy & Healthy Life

Charlene Torkelson

October 12, 2018

Something Wicked This Way Comes: When Cancer Comes to Your House

Cancer

Something Wicked This Way Comes: When Cancer Comes to Your House

October 02, 2018

Tattered, Not Broken: Sometimes Creating an Outlet for Your Pain Is the Best Medicine

Mindfulness

Tattered, Not Broken: Sometimes Creating an Outlet for Your Pain Is the Best Medicine

October 01, 2018

RBRM: Rockin' With the Legends & Bringing Back the Teenage Years in My Best Years

Mindfulness

RBRM: Rockin' With the Legends & Bringing Back the Teenage Years in My Best Years

September 29, 2018

Civility in Action: Planting One Seed at a Time Can Change the World & Make a Difference

Mindfulness

Civility in Action: Planting One Seed at a Time Can Change the World & Make a Difference

Kathleen Whipple

September 28, 2018

Healing Crystals: How to Choose the Best Crystals for Your Home

Mindfulness

Healing Crystals: How to Choose the Best Crystals for Your Home

Lisa Faremouth Weber

September 25, 2018

Facing Down 50: How Not to Have a Mid-Life Crisis When Turning the Big 5-0!

Mindfulness

Facing Down 50: How Not to Have a Mid-Life Crisis When Turning the Big 5-0!

September 18, 2018

Root Down to Rise Up: What I Learned from a Yoga Class on Lake Michigan

Mindfulness

Root Down to Rise Up: What I Learned from a Yoga Class on Lake Michigan

Ann Marie G. Halstead

September 12, 2018

The Weekend I Left the To-Do List at Home (and Why You Should, Too!)

Mindfulness

The Weekend I Left the To-Do List at Home (and Why You Should, Too!)

Ann Marie G. Halstead

September 10, 2018

The Power of Community: How a Birthday Party Inspired the First 30Seconds Summit

Mindfulness

The Power of Community: How a Birthday Party Inspired the First 30Seconds Summit

September 10, 2018

Sacral Chakra: 7 Creative Ways to Stimulate the Second Chakra for Health & Healing

Mindfulness

Sacral Chakra: 7 Creative Ways to Stimulate the Second Chakra for Health & Healing

Lisa Faremouth Weber

September 06, 2018

Chakra Healing: Easy Ways to Improve Your Mental, Emotional & Physical Health

Mindfulness

Chakra Healing: Easy Ways to Improve Your Mental, Emotional & Physical Health

Lisa Faremouth Weber

September 06, 2018

Self-Help (Blah, Blah, Blah): Maybe You're Exactly Who You Need to Be!

Mindfulness

Self-Help (Blah, Blah, Blah): Maybe You're Exactly Who You Need to Be!

August 21, 2018

Weight Loss Mantra Magic: How to Lose Weight By Thinking Happy, Healthy & Vibrant Thoughts

Mindfulness

Weight Loss Mantra Magic: How to Lose Weight By Thinking Happy, Healthy & Vibrant Thoughts

Lisa Faremouth Weber

August 16, 2018

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