Mindfulness on 30Seconds Health

mindfulness

Stay Motivated for Life: 3 Ways to Keep Learning About Yourself & the World Around You

Mindfulness

Stay Motivated for Life: 3 Ways to Keep Learning About Yourself & the World Around You

Meredith Newlin

February 05, 2018

"Soldiers": A Poem for Hard Days & When You Need Some Inspiration

Mindfulness

"Soldiers": A Poem for Hard Days & When You Need Some Inspiration

Jessica L. Williams

February 01, 2018

Stressed Out? Don't Laugh at This Natural Stress Reducer!

Mindfulness

Stressed Out? Don't Laugh at This Natural Stress Reducer!

January 31, 2018

Inspiration From Oprah: 5 Quotes to Keep You Living Your Best Life

Mindfulness

Inspiration From Oprah: 5 Quotes to Keep You Living Your Best Life

January 27, 2018

Are You Rich? Here's Why We Need to Start a New Definition of "Rich" for the Next Generation

Mindfulness

Are You Rich? Here's Why We Need to Start a New Definition of "Rich" for the Next Generation

Michelle Nelson-Schmidt

January 21, 2018

Inspirational Quotes: 50 Empowering Quotes From Fictional Female Characters

Mindfulness

Inspirational Quotes: 50 Empowering Quotes From Fictional Female Characters

January 20, 2018

Sarah Silverman Uses Twitter to Change a Man's Life: Read the Amazing Story!

Mindfulness

Sarah Silverman Uses Twitter to Change a Man's Life: Read the Amazing Story!

Heather Murphy-Fritz

January 18, 2018

What Would I Do If I Knew I Could Not Fail? Here's My Unexpected Response...

Mindfulness

What Would I Do If I Knew I Could Not Fail? Here's My Unexpected Response...

Stephanie Cannoe

January 16, 2018

Can't Find Clarity, Mom? Here's an Easy Trick That Works for Me

Mindfulness

Can't Find Clarity, Mom? Here's an Easy Trick That Works for Me

January 16, 2018

Mindfulness

National Hugging Day: 5 Simple Ways to Spread the Power of Hugs

January 15, 2018

Ohana Means Family: How to Bring Back the Ohana Without Sacrificing Yourself

Mindfulness

Ohana Means Family: How to Bring Back the Ohana Without Sacrificing Yourself

Morgan Hawthorne

January 15, 2018

Cherish Your Children's Father Because Today Could Be His (or Anyone's) Last Day

Mindfulness

Cherish Your Children's Father Because Today Could Be His (or Anyone's) Last Day

January 12, 2018

On Life & Death: 3 Things to Know Before You Have the Conversation About Death With Your Kids

Mindfulness

On Life & Death: 3 Things to Know Before You Have the Conversation About Death With Your Kids

January 12, 2018

Stress in the Workplace: 8 Tips for Natural Stress Relief to Keep Mind & Body Healthy!

Mindfulness

Stress in the Workplace: 8 Tips for Natural Stress Relief to Keep Mind & Body Healthy!

genuinecarehealth

January 11, 2018

Overcoming Perfectionism: 5 Ways to Help Avoid Anxiety & Depression & Find Peace!

Mindfulness

Overcoming Perfectionism: 5 Ways to Help Avoid Anxiety & Depression & Find Peace!

January 10, 2018

How to Balance Your Chakras: A Simple Self-Care Practice You Can Do Every Day

Mindfulness

How to Balance Your Chakras: A Simple Self-Care Practice You Can Do Every Day

Stephanie Cannoe

January 05, 2018

You Matter: How Connection Fulfills Our Soul’s Biggest Yearning

Mindfulness

You Matter: How Connection Fulfills Our Soul’s Biggest Yearning

Michelle Nelson-Schmidt

January 04, 2018

Why You Should Think Twice Before Gifting Someone Alcohol This Holiday Season

Mindfulness

Why You Should Think Twice Before Gifting Someone Alcohol This Holiday Season

Janine Hamilton

December 23, 2017

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