Mindfulness on 30Seconds Health

mindfulness

Stress & Anxiety: 3 Incredible Stories of Survival, & 3 Ways to Ground Yourself During Stressful Times

Mental Health

Stress & Anxiety: 3 Incredible Stories of Survival, & 3 Ways to Ground Yourself During Stressful Times

October 10, 2017

Magical Mantra for Mindfulness: All Is Well & Life Is Good!

Mindfulness

Magical Mantra for Mindfulness: All Is Well & Life Is Good!

Lisa Faremouth Weber

October 10, 2017

Put the News on Snooze: 7 Reasons Why Taking a News Break Is Healthy

Mindfulness

Put the News on Snooze: 7 Reasons Why Taking a News Break Is Healthy

Dr. Sanam Hafeez

October 09, 2017

Struggling & Troubled Times: Why It's OK to Get Real on Social Media

Mindfulness

Struggling & Troubled Times: Why It's OK to Get Real on Social Media

Ann Marie G. Halstead

October 09, 2017

Yoga for Crazy Times: How to Balance Retreating & Standing Firm

Mindfulness

Yoga for Crazy Times: How to Balance Retreating & Standing Firm

Nicole DeAvilla

October 03, 2017

What Is "Mindful Parenting" Really? Here's Mindfulness in Parenting Simplified!

Mindfulness

What Is "Mindful Parenting" Really? Here's Mindfulness in Parenting Simplified!

October 03, 2017

The Generosity Paradox: How Giving Can Actually Give You Prosperity!

Mindfulness

The Generosity Paradox: How Giving Can Actually Give You Prosperity!

Ellen Rogin, CPA, CFP

September 29, 2017

"The Happiness Advantage" By Shawn Achor: Why Being Happy Is an Inside Job!

Mindfulness

"The Happiness Advantage" By Shawn Achor: Why Being Happy Is an Inside Job!

September 27, 2017

Spiritual Healing: A Healing Journey Is More Than What You Think

Mindfulness

Spiritual Healing: A Healing Journey Is More Than What You Think

Stephanie Cannoe

September 23, 2017

Biofeedback: The Healing Power of Touch & Body Awareness

Mindfulness

Biofeedback: The Healing Power of Touch & Body Awareness

Allison Peacock

September 23, 2017

Left-Brain Thinking Vs. Right-Brain Thinking: How to Banish Your Inner Crabby Mom!

Mindfulness

Left-Brain Thinking Vs. Right-Brain Thinking: How to Banish Your Inner Crabby Mom!

Allison Peacock

September 23, 2017

Can't Concentrate? Here's a Simple Trick to Banish Anxiety & Re-engage Your Ability to Focus!

Mindfulness

Can't Concentrate? Here's a Simple Trick to Banish Anxiety & Re-engage Your Ability to Focus!

Allison Peacock

September 23, 2017

Constantly Compare Yourself to Others? A Psychologist Says to Do This…

Mindfulness

Constantly Compare Yourself to Others? A Psychologist Says to Do This…

September 20, 2017

4 Natural Cures for Disease, Chronic Conditions and Sickness (And Why to Stop Blaming Yourself)

Mindfulness

4 Natural Cures for Disease, Chronic Conditions and Sickness (And Why to Stop Blaming Yourself)

September 18, 2017

Dreams & Desires: 3 Steps to Inspire You to Live the Life You've Imagined

Mindfulness

Dreams & Desires: 3 Steps to Inspire You to Live the Life You've Imagined

Stephanie Cannoe

September 06, 2017

Mindful Parenting: 3 Steps to Change Your Relationship With Your Kids!

Mindfulness

Mindful Parenting: 3 Steps to Change Your Relationship With Your Kids!

Jill Ceder, LMSW, JD

August 29, 2017

The Impact of Totality: Lessons & Inspiration From the Total Solar Eclipse on August 21, 2017

Mindfulness

The Impact of Totality: Lessons & Inspiration From the Total Solar Eclipse on August 21, 2017

August 26, 2017

Why You Need to Imagine a World Without Fear (Then Let Yours Go)!

Mindfulness

Why You Need to Imagine a World Without Fear (Then Let Yours Go)!

August 24, 2017

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