Mindfulness on 30Seconds Health

mindfulness

Could You Benefit From Therapy? 5 Ways to Tell If You Need a Therapist!

Family Health

Could You Benefit From Therapy? 5 Ways to Tell If You Need a Therapist!

Dr. Sanam Hafeez

February 02, 2017

Resilience: Why It's Your Most Important Self-Care Tool!

Mindfulness

Resilience: Why It's Your Most Important Self-Care Tool!

February 02, 2017

3 Simple Ways to Practice Yoga for Heart Health (No Pretzel Shapes Required)!

Heart Health

3 Simple Ways to Practice Yoga for Heart Health (No Pretzel Shapes Required)!

Nicole DeAvilla

February 02, 2017

Got High Blood Pressure? Yoga May Help! Here's Why!

Heart Health

Got High Blood Pressure? Yoga May Help! Here's Why!

Nicole DeAvilla

February 01, 2017

Depressed When You Watch the News? Try This Tip to Help You Gain Perspective!

Mindfulness

Depressed When You Watch the News? Try This Tip to Help You Gain Perspective!

January 31, 2017

Having Trouble Keeping Your New Year's Resolutions? Try This!

Mindfulness

Having Trouble Keeping Your New Year's Resolutions? Try This!

January 20, 2017

Need Some Positive Energy? Try This All-Natural Mood Lifter (& It's Free)!

Mindfulness

Need Some Positive Energy? Try This All-Natural Mood Lifter (& It's Free)!

January 17, 2017

Personal Goals: Where Are You Standing & In What Direction Are You Moving?

Mindfulness

Personal Goals: Where Are You Standing & In What Direction Are You Moving?

January 17, 2017

Dr. Oz Shares Hilaria Baldwin's 5 Principles for a Fit Body, Healthy Mind & Joyful Life!

Mindfulness

Dr. Oz Shares Hilaria Baldwin's 5 Principles for a Fit Body, Healthy Mind & Joyful Life!

January 11, 2017

Believe in Yourself: 4 Steps to Increase Self-Confidence!

Mindfulness

Believe in Yourself: 4 Steps to Increase Self-Confidence!

Dr. Christina Hibbert

January 10, 2017

Navigate the Workplace: 7 Mindful Perspectives for Young Professionals!

Mindfulness

Navigate the Workplace: 7 Mindful Perspectives for Young Professionals!

January 09, 2017

Enjoy Your Life! A Study Found It Could Lead You to Have a Longer One!

Mindfulness

Enjoy Your Life! A Study Found It Could Lead You to Have a Longer One!

January 05, 2017

Optimism May Boost Your Longevity: Study Links Women's Health & Outlook in Life!

Women's Health

Optimism May Boost Your Longevity: Study Links Women's Health & Outlook in Life!

December 27, 2016

Winter Break: 3 Ways to Have Less Stress & More Joy for You & Your Family!

Mindfulness

Winter Break: 3 Ways to Have Less Stress & More Joy for You & Your Family!

December 26, 2016

Mommy Meditation: How to Meditate When Your Kids Are Around!

Mindfulness

Mommy Meditation: How to Meditate When Your Kids Are Around!

Kathy Shimmield

December 08, 2016

Feeling Down? Why You Should Pick Up a Pen and Write!

Mindfulness

Feeling Down? Why You Should Pick Up a Pen and Write!

November 22, 2016

Think You May Be Depressed? 4 Steps to Take Now That May Help!

Mindfulness

Think You May Be Depressed? 4 Steps to Take Now That May Help!

November 21, 2016

Feeling Anxious? When Fight-or-Flight Is Not an Option Try This!

Mindfulness

Feeling Anxious? When Fight-or-Flight Is Not an Option Try This!

Nicole DeAvilla

November 16, 2016

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