Mindfulness on 30Seconds Health

mindfulness

The Power of Letting Go: Choose to Feel, Choose to Heal

Mindfulness

The Power of Letting Go: Choose to Feel, Choose to Heal

Dr. Christina Hibbert

Exhausted, Mom? Feeling Down? Give It 15 Minutes & Try This!

Fitness

Exhausted, Mom? Feeling Down? Give It 15 Minutes & Try This!

This Simple App Helps Women Discover Mood Patterns Quickly!

Women's Health

This Simple App Helps Women Discover Mood Patterns Quickly!

Treating Depression: This Strategy Sounds Silly, But It Can Help!

Mindfulness

Treating Depression: This Strategy Sounds Silly, But It Can Help!

Emotional Eating: 3 Questions That May Help You Stop!

Mindfulness

Emotional Eating: 3 Questions That May Help You Stop!

Dr. Sarah Allen

Why You Need to Look Your Child in the Eyes & Say, “I Love Myself”

Mindfulness

Why You Need to Look Your Child in the Eyes & Say, “I Love Myself”

Power Poses: How to Engage Your Inner Superhero for Success During Stress!

Mindfulness

Power Poses: How to Engage Your Inner Superhero for Success During Stress!

Allison Peacock

Mommy Meditation: Grab It When You Can Get It!

Mindfulness

Mommy Meditation: Grab It When You Can Get It!

Kathy Shimmield

Do You Know Your Purpose, Mom, Aside From Your Children?

Mindfulness

Do You Know Your Purpose, Mom, Aside From Your Children?

Are You Overwhelmed, Tired, Stressed? Take a Mom Timeout!

Mindfulness

Are You Overwhelmed, Tired, Stressed? Take a Mom Timeout!

Dr. Christina Hibbert

Want to Relax a Little Each Day? Take 3 Deep Breaths & Read This!

Mindfulness

Want to Relax a Little Each Day? Take 3 Deep Breaths & Read This!

Burned Out? 5 Ways to Make This Your Year for Self-Care!

Mindfulness

Burned Out? 5 Ways to Make This Your Year for Self-Care!

Kaila Weingarten

Overwhelmed With Your To-Do List? You May Need a Brain Dump!

Mindfulness

Overwhelmed With Your To-Do List? You May Need a Brain Dump!

How to Beat an Anxiety or Panic Attack With a Straw! (No Joke!)

Mindfulness

How to Beat an Anxiety or Panic Attack With a Straw! (No Joke!)

Chill Out This Weekend! Why You’ll Be a Better Mom, Friend & Co-Worker for It!

Mindfulness

Chill Out This Weekend! Why You’ll Be a Better Mom, Friend & Co-Worker for It!

Worry About Things - a Lot? 3 Proven Tips to Reduce Worrying!

Mindfulness

Worry About Things - a Lot? 3 Proven Tips to Reduce Worrying!

Dr. Sarah Allen

Dads Can Get Postpartum Depression, Too: 8 Signs to Look For!

Men's Health

Dads Can Get Postpartum Depression, Too: 8 Signs to Look For!

Dr. Sarah Allen

Always Criticizing Yourself? How to Shift Shame and Feel Lighter!

Mindfulness

Always Criticizing Yourself? How to Shift Shame and Feel Lighter!

Load more