Mindfulness on 30Seconds Health

mindfulness

Have You Faced Your Demons? Dr. Shefali Shares an Easier Way!

Mindfulness

Have You Faced Your Demons? Dr. Shefali Shares an Easier Way!

Dr. Shefali Tsabary

Do You Keep Your Feelings Bottled Up? 6 Reasons Why You Shouldn’t!

Mindfulness

Do You Keep Your Feelings Bottled Up? 6 Reasons Why You Shouldn’t!

De-Stress, Unwind & Relieve Anxiety With This Short Guided Meditation: Ready? Let's Go...

Mindfulness

De-Stress, Unwind & Relieve Anxiety With This Short Guided Meditation: Ready? Let's Go...

Dr. Christina Hibbert

Feel Helpless? Stop! Here's How to Empower Yourself & Take Control of Your Life & Feelings!

Mindfulness

Feel Helpless? Stop! Here's How to Empower Yourself & Take Control of Your Life & Feelings!

Share From Your Soul: Why Being Vulnerable is Good for You!

Mindfulness

Share From Your Soul: Why Being Vulnerable is Good for You!

Is Worrying Getting the Best of You? Be "Worry-Free" With Dr. Hibbert's "Worry Tree!"

Mindfulness

Is Worrying Getting the Best of You? Be "Worry-Free" With Dr. Hibbert's "Worry Tree!"

Dr. Christina Hibbert

Is Your Past Causing You Stress & Anxiety? 3 Elsa-Approved Ways to Just Let It Go!

Mindfulness

Is Your Past Causing You Stress & Anxiety? 3 Elsa-Approved Ways to Just Let It Go!

Sitting Too Long? A Little Stressed? It’s Undercover Yoga to the Rescue!

Fitness

Sitting Too Long? A Little Stressed? It’s Undercover Yoga to the Rescue!

Nicole DeAvilla

Want to Reduce Your Doctor Visits? 3 Simple Techniques That May Actually Work!

Family Health

Want to Reduce Your Doctor Visits? 3 Simple Techniques That May Actually Work!

Nicole DeAvilla

Want Lifelong Mental & Physical Health? The Simple Way to Get Both May Surprise You!

Fitness

Want Lifelong Mental & Physical Health? The Simple Way to Get Both May Surprise You!

Dr. Christina Hibbert

Dr. Shefali Gets You on the First Step to Change on the Path to Consciousness

Mindfulness

Dr. Shefali Gets You on the First Step to Change on the Path to Consciousness

Dr. Shefali Tsabary

Making Choices in Life: Want to Know How a Good Option Should Feel? Read This!

Mindfulness

Making Choices in Life: Want to Know How a Good Option Should Feel? Read This!

Multitasking Doesn't Exist: What This Term Could Cost Moms & Working Parents!

Mindfulness

Multitasking Doesn't Exist: What This Term Could Cost Moms & Working Parents!

Dr. Jamie Krenn

Want Free Stress Relief? Here are 3 Ways to Relieve Anxiety Naturally!

Mindfulness

Want Free Stress Relief? Here are 3 Ways to Relieve Anxiety Naturally!

Dr. Heidi Renner

Should You Run or Meditate for a Better Mood - or Exercise Both Options? Let's Find Out...

Mindfulness

Should You Run or Meditate for a Better Mood - or Exercise Both Options? Let's Find Out...

Nicole DeAvilla

Long Day? To Love Your Life, You Need to Appreciate Every Day & the Little Things!

Mindfulness

Long Day? To Love Your Life, You Need to Appreciate Every Day & the Little Things!

Are You a Stressed-Out Mom? Time for a Date & Not With Your Partner!

Mindfulness

Are You a Stressed-Out Mom? Time for a Date & Not With Your Partner!

If You Had No Labels, Would You Know Who You Are? Read This!

Mindfulness

If You Had No Labels, Would You Know Who You Are? Read This!

Kristy Dominiak

Load more