Mindfulness on 30Seconds Health

mindfulness

Stressed? Try This Simple Meditation Technique to Feel Better!

Mindfulness

Stressed? Try This Simple Meditation Technique to Feel Better!

Nicole DeAvilla

February 22, 2016

Is Seasonal Affective Disorder Real? A Study Casts Doubt!

Mindfulness

Is Seasonal Affective Disorder Real? A Study Casts Doubt!

January 29, 2016

Winter Food Ruts: How to Beat the Winter Blues With Summer Foods

Mindfulness

Winter Food Ruts: How to Beat the Winter Blues With Summer Foods

January 18, 2016

Feeling Down? Doing Something Little Could Give You a Big Boost!

Mindfulness

Feeling Down? Doing Something Little Could Give You a Big Boost!

Jennifer Pereyra

January 05, 2016

Depression: You Can't Always Tell That Someone is Depressed by Looking, So Ask!

Mindfulness

Depression: You Can't Always Tell That Someone is Depressed by Looking, So Ask!

Dr. Christina Hibbert

January 03, 2016

Take a Pause: Dr. Shefali Explains Why Entering Stillness Is Revolutionary!

Mindfulness

Take a Pause: Dr. Shefali Explains Why Entering Stillness Is Revolutionary!

Dr. Shefali Tsabary

December 01, 2015

For Every Minute You're Angry, You Won't Believe What You Lose 60 Seconds Of!

Mindfulness

For Every Minute You're Angry, You Won't Believe What You Lose 60 Seconds Of!

Love Yourself, Mom, in All Ways: Self-worth Can't be Measured By the Scale!

Mindfulness

Love Yourself, Mom, in All Ways: Self-worth Can't be Measured By the Scale!

February 18, 2013

You Are a Spiritual Skyscraper: How to Listen to Your Vibes!

Mindfulness

You Are a Spiritual Skyscraper: How to Listen to Your Vibes!

Magical Mantra for Happiness: I'm Happy, I'm Healthy & I Feel Terrific!

Mindfulness

Magical Mantra for Happiness: I'm Happy, I'm Healthy & I Feel Terrific!

Lisa Faremouth Weber

December 23, 2011

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