Mindfulness on 30Seconds Health

mindfulness

Exercises to Build Self-Esteem: 5 Ways to Overcome Inner Demons & Increase Self-Confidence

Mindfulness

Exercises to Build Self-Esteem: 5 Ways to Overcome Inner Demons & Increase Self-Confidence

Dr. Tania Medina, Plastic Surgeon

February Foundations: 6 Ways to Set the Tone for Your Best Year Yet

Mindfulness

February Foundations: 6 Ways to Set the Tone for Your Best Year Yet

Maria Baltazzi, PhD, MFA

February 23, 2024

Picturing Peace: 10 Steps for Using Guided Imagery to Help With Stress Reduction

Mindfulness

Picturing Peace: 10 Steps for Using Guided Imagery to Help With Stress Reduction

January 22, 2024

Martin Luther King Jr. Day: What’s the Link Between Health & Healing Racial Inequality?

Mindfulness

Martin Luther King Jr. Day: What’s the Link Between Health & Healing Racial Inequality?

January 15, 2024

Resolving to Lose Weight Might Make You Lose Your Mind (Do This Instead)

Weight Loss

Resolving to Lose Weight Might Make You Lose Your Mind (Do This Instead)

Janine Hamilton

January 09, 2024

Dry January: 4 Tips to Help Meet Your Goal to Not Drink Alcohol

Mindfulness

Dry January: 4 Tips to Help Meet Your Goal to Not Drink Alcohol

Dr. Teralyn Sell

January 02, 2024

Love YOU This Year: 3 Easy Ways to Show Yourself Self-Compassion & Self-Love

Mindfulness

Love YOU This Year: 3 Easy Ways to Show Yourself Self-Compassion & Self-Love

January 02, 2024

Take a Shot at Happiness: The 3 Essentials to a Happier You From "Survivor" Producer

Mindfulness

Take a Shot at Happiness: The 3 Essentials to a Happier You From "Survivor" Producer

Maria Baltazzi, PhD, MFA

December 20, 2023

How to Cope With Grief & Loss: 5 Mindful Ways of Coping With Grief

Mindfulness

How to Cope With Grief & Loss: 5 Mindful Ways of Coping With Grief

November 30, 2023

Your Best Life: 5 Holistic Self-Care Practices for More Calm, Joy & Peace

Mindfulness

Your Best Life: 5 Holistic Self-Care Practices for More Calm, Joy & Peace

Dr. Bradley Nelson

November 13, 2023

5 Layers of Self-Awareness: How to Develop Self-Awareness on All Levels of Being

Mindfulness

5 Layers of Self-Awareness: How to Develop Self-Awareness on All Levels of Being

Beth Gibbs, Certified Yoga Therapist

November 09, 2023

Not a Fan of Cold Weather? 14 Wonderous Things That May Change Your Perspective

Mindfulness

Not a Fan of Cold Weather? 14 Wonderous Things That May Change Your Perspective

October 31, 2023

Spiritual Energy & Negative Influences: 3 Ways to Protect Yourself From Negativity

Mindfulness

Spiritual Energy & Negative Influences: 3 Ways to Protect Yourself From Negativity

Dimitri Moraitis

October 23, 2023

Health-Care Providers & Mental Health: 3 Reasons Why Self-Care Is Important for Nurses & Doctors

Family Health

Health-Care Providers & Mental Health: 3 Reasons Why Self-Care Is Important for Nurses & Doctors

30Seconds Health

October 17, 2023

The Heart-Brain Connection: Taking Better Care of Your Heart May Improve Your Mood

Heart Health

The Heart-Brain Connection: Taking Better Care of Your Heart May Improve Your Mood

Dr. Shawn Talbott

September 29, 2023

Laugh For Your Health: An Important Lesson Learned From Losing My Laughter

Mindfulness

Laugh For Your Health: An Important Lesson Learned From Losing My Laughter

August 29, 2023

Holistic Health Practices for a Healthy Immune System: 5 Natural Ways to Boost Immunity

Mindfulness

Holistic Health Practices for a Healthy Immune System: 5 Natural Ways to Boost Immunity

Dr. Bradley Nelson

August 25, 2023

Finding Happiness: How to Free Yourself & Be Happy in 6 Areas of Your Life

Mindfulness

Finding Happiness: How to Free Yourself & Be Happy in 6 Areas of Your Life

August 21, 2023

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