Mindfulness on 30Seconds Health

mindfulness

Small Gestures Can Make a Big Impact On Mental Well-being (It Matters)

Mental Health

Small Gestures Can Make a Big Impact On Mental Well-being (It Matters)

Samantha Harris

October 01, 2024

How to Grow a Mango Plant From Seed (Plus Growing Tips So the Seedling Thrives)

Mindfulness

How to Grow a Mango Plant From Seed (Plus Growing Tips So the Seedling Thrives)

September 30, 2024

Don't Be a Houseplant: Why Women Should Grow Strong & Wild – Unapologetically

Mindfulness

Don't Be a Houseplant: Why Women Should Grow Strong & Wild – Unapologetically

Samantha Harris

September 17, 2024

Navigating Election Stress & Tips for Managing Anxiety Amidst the Presidential Campaign

Mental Health

Navigating Election Stress & Tips for Managing Anxiety Amidst the Presidential Campaign

Dr. Harris Stratyner

September 09, 2024

Become a Positive Thought Warrior: 3 Mindset Shifts to Help Find Self-Compassion

Mindfulness

Become a Positive Thought Warrior: 3 Mindset Shifts to Help Find Self-Compassion

September 04, 2024

Be Kinder to Yourself: 3 Simple Mindset Shifts to Go From Suffering to Self-Compassion

Mindfulness

Be Kinder to Yourself: 3 Simple Mindset Shifts to Go From Suffering to Self-Compassion

August 27, 2024

Mindfulness Exercise: Oh, the Things You'll Manifest Once You Start Giving Gratitude

Mindfulness

Mindfulness Exercise: Oh, the Things You'll Manifest Once You Start Giving Gratitude

June Stoddard-Finemore

August 21, 2024

No Time for Self-Care? 7 Ways to Put Yourself "On the Clock" for 6 Minutes

Mindfulness

No Time for Self-Care? 7 Ways to Put Yourself "On the Clock" for 6 Minutes

August 13, 2024

Cocktails Coloring Pages: Spirited Happy Hour Coloring Pages for Adults

Mindfulness

Cocktails Coloring Pages: Spirited Happy Hour Coloring Pages for Adults

Panic Attacks, Death & Life Lessons: Life Is Meant to Be Experienced Together

Mental Health

Panic Attacks, Death & Life Lessons: Life Is Meant to Be Experienced Together

Samantha Harris

Treat Your Feet: A Secret At-Home Spa Ritual for Softer, Prettier Feet

Bath & Body

Treat Your Feet: A Secret At-Home Spa Ritual for Softer, Prettier Feet

Nicola Grayling

Find Joy, Calm & Peace: 5 Ways to Boost Health & Happiness By Prioritizing Self-Care

Mindfulness

Find Joy, Calm & Peace: 5 Ways to Boost Health & Happiness By Prioritizing Self-Care

Dr. Bradley Nelson

Need to Escape? 7 Creative Out-of-the-Box Ways to Take a Mental Break

Mindfulness

Need to Escape? 7 Creative Out-of-the-Box Ways to Take a Mental Break

Dr. Bethany Cook Clinical Psychologist

Benefits of Laughter: Why We Need to Learn How to Laugh More From Our Kids

Mindfulness

Benefits of Laughter: Why We Need to Learn How to Laugh More From Our Kids

Giving & Receiving Happiness: Simple Ways to Boost the Happiness In Your Life

Mindfulness

Giving & Receiving Happiness: Simple Ways to Boost the Happiness In Your Life

Dr. Melanie Dean

Balancing Your Chakras Through Meditation: Which Practice Is Right for You?

Mindfulness

Balancing Your Chakras Through Meditation: Which Practice Is Right for You?

Stephanie Cannoe

Ode to the People With Invisible Disabilities: You Are Seen

Diseases/Disorders

Ode to the People With Invisible Disabilities: You Are Seen

Redefining Rejection: 8 Ways to Build Confidence & Grow (Plus Affirmations)

Mindfulness

Redefining Rejection: 8 Ways to Build Confidence & Grow (Plus Affirmations)

Maria Baltazzi, PhD, MFA

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