Mindfulness on 30Seconds Health

mindfulness

The Lasting Gift of Gratitude: 5 Ways to Show Gratitude This Valentine's Day

Mindfulness

The Lasting Gift of Gratitude: 5 Ways to Show Gratitude This Valentine's Day

February 10, 2023

Being Happy Is a Choice: 3 Steps to Take on Your Road to Happiness

Mindfulness

Being Happy Is a Choice: 3 Steps to Take on Your Road to Happiness

February 06, 2023

Can You Have Too Much Money? How to Determine the Size of Your Money Container

Mindfulness

Can You Have Too Much Money? How to Determine the Size of Your Money Container

February 02, 2023

A Healthy Relationship With Yourself: 4 Signs That You May Lack Self-Acceptance

Mindfulness

A Healthy Relationship With Yourself: 4 Signs That You May Lack Self-Acceptance

February 01, 2023

Self-care Tips for the New Year: How to Incorporate Meditation Into Your Daily Life

Mindfulness

Self-care Tips for the New Year: How to Incorporate Meditation Into Your Daily Life

January 19, 2023

What’s “Your Word” for 2023 to Help You Achieve Your Goals?

Mindfulness

What’s “Your Word” for 2023 to Help You Achieve Your Goals?

January 04, 2023

The Year of the Quitter: 7 Things to Stop Doing Now for a Happier Life

Mindfulness

The Year of the Quitter: 7 Things to Stop Doing Now for a Happier Life

January 03, 2023

End-of-the-Year Self-Care Tips: 5-Minute Self-Care Energizers During the Busy Holiday Season

Mindfulness

End-of-the-Year Self-Care Tips: 5-Minute Self-Care Energizers During the Busy Holiday Season

December 24, 2022

The Happy Stick: A Fun Mindfulness Activity to Help Refocus Negativity

Mindfulness

The Happy Stick: A Fun Mindfulness Activity to Help Refocus Negativity

December 19, 2022

I Believe: Connecting With My Faith & Why Singing in the Car Is Like Therapy

Mindfulness

I Believe: Connecting With My Faith & Why Singing in the Car Is Like Therapy

December 06, 2022

Holiday Stress Relief: 10 Ways to Manage Christmas Stressors & Your Mental Health

Mindfulness

Holiday Stress Relief: 10 Ways to Manage Christmas Stressors & Your Mental Health

Stephanie Cannoe

December 05, 2022

The Winter Blues: 5 Strategies to Help Get Unstuck This Winter

Mindfulness

The Winter Blues: 5 Strategies to Help Get Unstuck This Winter

December 02, 2022

How to Be Happy: Are You Living on the Smile Side of Life?

Mindfulness

How to Be Happy: Are You Living on the Smile Side of Life?

November 30, 2022

You're Beautiful Just How You Are: The Power of Positive Thoughts

Mindfulness

You're Beautiful Just How You Are: The Power of Positive Thoughts

November 27, 2022

Gratitude at Thanksgiving & Beyond: How to Use Mindfulness to Practice Year-Round Gratitude

Mindfulness

Gratitude at Thanksgiving & Beyond: How to Use Mindfulness to Practice Year-Round Gratitude

November 18, 2022

Morning Mindfulness Tips: 5 Easy Ways to Bring Mindfulness to Your Morning Routine

Mindfulness

Morning Mindfulness Tips: 5 Easy Ways to Bring Mindfulness to Your Morning Routine

November 15, 2022

Practicing Stillness: How to Tap Into Kindness Through Stillness in 3 Steps

Mindfulness

Practicing Stillness: How to Tap Into Kindness Through Stillness in 3 Steps

November 09, 2022

Integrate Holistic Health Into Your Life: 5 Simple Wellness Activities to Include in Your Day

Mindfulness

Integrate Holistic Health Into Your Life: 5 Simple Wellness Activities to Include in Your Day

Dr. Bradley Nelson

October 21, 2022

Load more