Holiday Weight Gain: 3 Tips to Help Avoid Weight Gain This Holiday Season by Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND

While most people only gain a pound or two over the holidays, it’s possible to pack on even more between now and January – and it’s easier than you might think. Gaining 5 pounds before the New Year would mean taking in an extra 17,500 calories or so between now and January. If that sounds like a lot, you’re right. But when you look at what a few extra indulgences can cost you, the calories add up fast. Here’s how to keep your weight in check over the holidays, and avoid “sticker shock” when you step on the scale in January.

• Do your best to stick to your usual eating and exercise patterns, rather than using the holiday season to let yourself go.
• Avoid going to holiday get-togethers with an empty stomach.
• You don’t need to avoid holiday treats entirely. Satisfy sweet tooth cravings with nutritious snack options like fruit smoothies.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.