According to Liz Cunnane Phillips, a trichologist (hair scientist) at the Philip Kingsley Trichological Clinic in NYC, your eating habits have a significant impact on the condition of your hair. “Hair does well with a balanced diet – include all food groups with vegetables of colors and fruits that are in season,” she says.
Phillips also recommends a regular scalp mask to help stimulate the follicles and remove flakes. Here are two to try!