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Strength Training Exercises May Reduce Your Risk of Early Death

Fitness

Strength Training Exercises May Reduce Your Risk of Early Death

November 08, 2017

Ready to Feel Happier? Here's a Simple Exercise to Help You Practice Positive Thinking!

Mindfulness

Ready to Feel Happier? Here's a Simple Exercise to Help You Practice Positive Thinking!

Dr. Lynne Kenney

Bottled Up Emotions: Why Reaching Out to Friends & Family Is a Priceless Gift to Them & You

Mindfulness

Bottled Up Emotions: Why Reaching Out to Friends & Family Is a Priceless Gift to Them & You

November 08, 2017

Kids Playing Baseball & Sharing Helmets? Try This Trick to Repel Lice!

Hair Care

Kids Playing Baseball & Sharing Helmets? Try This Trick to Repel Lice!

Belinda Lichty Clarke

Spring Break Skin Care: Sun-Care Products That Protect & Smell Fab!

Skin Care

Spring Break Skin Care: Sun-Care Products That Protect & Smell Fab!

Belinda Lichty Clarke

Personal Fitness Trainers: Think They're Just for the Rich & Famous? Think Again!

Fitness

Personal Fitness Trainers: Think They're Just for the Rich & Famous? Think Again!

Mindy Hudon, M.S., CCC-SLP

Figs Are Fabulous: 7 Healthy Reasons to Give a Fig a Try!

Nutrition

Figs Are Fabulous: 7 Healthy Reasons to Give a Fig a Try!

November 03, 2016

Loss of All Types Must Be Grieved: Let Me Tell You Why!

Mindfulness

Loss of All Types Must Be Grieved: Let Me Tell You Why!

Dr. Christina Hibbert

October 19, 2016

Stand Up for Your Health: 5 Ways to Reduce Sitting Time at Work!

Family Health

Stand Up for Your Health: 5 Ways to Reduce Sitting Time at Work!

September 26, 2016

The Endless Battle to Find the Perfect Weight: 8 Weight Loss Tips From a Weight Watcher

Weight Loss

The Endless Battle to Find the Perfect Weight: 8 Weight Loss Tips From a Weight Watcher

Charlene Torkelson

December 26, 2021

Weight Gain, Hot Flashes, Fatigue: Is Your Thyroid to Blame Instead of Aging?

Family Health

Weight Gain, Hot Flashes, Fatigue: Is Your Thyroid to Blame Instead of Aging?

Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

September 06, 2022

Worry About Things - a Lot? 3 Proven Tips to Reduce Worrying!

Mindfulness

Worry About Things - a Lot? 3 Proven Tips to Reduce Worrying!

Dr. Sarah Allen

Mayaro: Another Mosquito Borne Virus? Don't Panic! Here's Why...

Family Health

Mayaro: Another Mosquito Borne Virus? Don't Panic! Here's Why...

Nicole DeAvilla

October 04, 2016

Want Toned Arms? Here's the Exercise You Need to Do!

Fitness

Want Toned Arms? Here's the Exercise You Need to Do!

Mary Clare McNulty

Emotional Wellness: Hats Off to Feeling Good (& Sayin’ So)!

Mindfulness

Emotional Wellness: Hats Off to Feeling Good (& Sayin’ So)!

October 18, 2016

Food Allergies & Coronavirus: A Registered Dietitian's Guide to Food Insecurity During the COVID-19 Pandemic

Nutrition

Food Allergies & Coronavirus: A Registered Dietitian's Guide to Food Insecurity During the COVID-19 Pandemic

2018 Advent Fitness Challenge: Let's Keep Moving Through This Crazy Time of the Year!

Fitness

2018 Advent Fitness Challenge: Let's Keep Moving Through This Crazy Time of the Year!

Susan Masterson, PhD

November 30, 2018

You Can Fight Something With a Smile (Can You Guess What It Is?)

Mindfulness

You Can Fight Something With a Smile (Can You Guess What It Is?)

October 07, 2016

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