Top tips | 30Seconds Health

top tips

Fitness in 6 Minutes? How to Add Up Your Daily Exercise in 3 Easy Moves!

Fitness

Fitness in 6 Minutes? How to Add Up Your Daily Exercise in 3 Easy Moves!

How to Stay Positive (Even When you Don’t Think It’s Possible)!

Mindfulness

How to Stay Positive (Even When you Don’t Think It’s Possible)!

Fitness Gear: Workout Performance Socks Are a Thing & They’re Legit!

Fitness

Fitness Gear: Workout Performance Socks Are a Thing & They’re Legit!

Belinda Lichty Clarke

Living With a Narcissist: Can a Narcissist Ever Change? A Clinical Psychologist Weighs In

Mental Health

Living With a Narcissist: Can a Narcissist Ever Change? A Clinical Psychologist Weighs In

Dr. Bethany Cook Clinical Psychologist

Self-Image Solutions: Here Are 3 Ways to Boost Your Body Image!

Mindfulness

Self-Image Solutions: Here Are 3 Ways to Boost Your Body Image!

Dr. Sarah Allen

Are You Really in Labor? 4 Ways Pregnant Moms Can Tell If It's Real Labor!

Labor and Delivery

Are You Really in Labor? 4 Ways Pregnant Moms Can Tell If It's Real Labor!

Closing the Health Disparity Gap: The 3 Biggest Threats for African Americans

Family Health

Closing the Health Disparity Gap: The 3 Biggest Threats for African Americans

Cindy Cooke, DNP, FNP-C, FAANP

Hemp Seeds: A Great-Tasting Way to Get More Protein (Plus an Easy Recipe)!

Nutrition

Hemp Seeds: A Great-Tasting Way to Get More Protein (Plus an Easy Recipe)!

Dr. Jamie Krenn

February 20, 2017

Skin-Care Hacks for Gym Rats: 14 Tips to Help Your Skin Look Great Post-Workout

Fitness

Skin-Care Hacks for Gym Rats: 14 Tips to Help Your Skin Look Great Post-Workout

30Seconds Health

January 30, 2018

Never Miss a Dose: This Simple System Keeps Antibiotics on Track!

Family Health

Never Miss a Dose: This Simple System Keeps Antibiotics on Track!

Elizabeth Pagel-Hogan

October 16, 2016

How to Ease Thanksgiving Anxiety: Tips for All Areas of Holiday Stress

Mental Health

How to Ease Thanksgiving Anxiety: Tips for All Areas of Holiday Stress

Dr. Sanam Hafeez

November 15, 2022

Face Blindness & Long COVID: Prosopagnosia Is a New Symptom of Long COVID

Family Health

Face Blindness & Long COVID: Prosopagnosia Is a New Symptom of Long COVID

Jacob Teitelbaum

No Time for the Gym? Try These Alternative Workout Options!

Fitness

No Time for the Gym? Try These Alternative Workout Options!

October 31, 2016

Craving Sweets? Try This Creative Trick to Fool Your Brain Into Healthier Eating!

Nutrition

Craving Sweets? Try This Creative Trick to Fool Your Brain Into Healthier Eating!

Joan Poindexter

November 14, 2016

Summer Exercise: 3 Family Workouts That Don’t Feel Like Work

Fitness

Summer Exercise: 3 Family Workouts That Don’t Feel Like Work

Cindy Cooke, DNP, FNP-C, FAANP

August 10, 2017

Feel Like You're Addicted to Food? Try Intentional Eating! Here's How!

Mindfulness

Feel Like You're Addicted to Food? Try Intentional Eating! Here's How!

Danielle Omar

February 20, 2017

Think Without Judgment: How Observation Leads to Reflection & No Judging!

Mindfulness

Think Without Judgment: How Observation Leads to Reflection & No Judging!

Dr. Lynne Kenney

One Nation Overdosed: 3 Things to Understand About America’s Opioid Crisis & Pain Pill Addiction

Family Health

One Nation Overdosed: 3 Things to Understand About America’s Opioid Crisis & Pain Pill Addiction

Load more