Top tips | 30Seconds Health

top tips

Seeking Attention or Seeking Help on Social Media? Why You Must Know the Difference!

Mindfulness

Seeking Attention or Seeking Help on Social Media? Why You Must Know the Difference!

Laura Allen-Davis

February 09, 2019

How to Live a Balanced Life: Stop Falling for the “Balance” Lie & Do These 8 Things Instead

Mindfulness

How to Live a Balanced Life: Stop Falling for the “Balance” Lie & Do These 8 Things Instead

True Health: 8 Essential Steps for Gaining Back Your Health!

Family Health

True Health: 8 Essential Steps for Gaining Back Your Health!

A Peaceful & Present New Year: How to Feel Less Stressed About New Year's Resolutions

Mindfulness

A Peaceful & Present New Year: How to Feel Less Stressed About New Year's Resolutions

December 27, 2021

Salads Aren't Always Healthy: Here Are 3 Ways to Make Your Salads Healthier

Nutrition

Salads Aren't Always Healthy: Here Are 3 Ways to Make Your Salads Healthier

Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND

Be Grateful for YOU: Here's How & Why to Write a Self-Love Letter

Mindfulness

Be Grateful for YOU: Here's How & Why to Write a Self-Love Letter

Joan Poindexter

Giving & Receiving Happiness: Simple Ways to Boost the Happiness In Your Life

Mindfulness

Giving & Receiving Happiness: Simple Ways to Boost the Happiness In Your Life

Dr. Melanie Dean

Simple Gratitude Mindfulness Exercise (Plus 5 Truths to Keep In Mind This Spring)

Mindfulness

Simple Gratitude Mindfulness Exercise (Plus 5 Truths to Keep In Mind This Spring)

Have Panic Attacks? Here Are 10 Ways to Reduce & Cope With Anxiety

Mental Health

Have Panic Attacks? Here Are 10 Ways to Reduce & Cope With Anxiety

Dr. Sanam Hafeez

How to Dispose of Prescription Medications: 4 Steps to Safely Clear Out Your Medicine Cabinet

Safety

How to Dispose of Prescription Medications: 4 Steps to Safely Clear Out Your Medicine Cabinet

Joyce Knestrick, CRNP, FAANP

Unsilenced Voices: Will Your Fairy Tale Romance Lead to an Unhealthy Relationship? 9 Domestic Abuse Tips

Mental Health

Unsilenced Voices: Will Your Fairy Tale Romance Lead to an Unhealthy Relationship? 9 Domestic Abuse Tips

Michelle Jewsbury

September 17, 2021

Signs of Alcoholism: Are You Really a Social Drinker or Could You Be an Alcoholic?

Family Health

Signs of Alcoholism: Are You Really a Social Drinker or Could You Be an Alcoholic?

30Seconds Health

TouchPoints: You May Be Able to Relieve Anxiety & Stress in As Little As 30 Seconds!

Mental Health

TouchPoints: You May Be Able to Relieve Anxiety & Stress in As Little As 30 Seconds!

Mindy Hudon, M.S., CCC-SLP

Jeff Galloway Method: Here's the Secret to Distance Races & Why You Can Do It Regardless of Skill Level

Fitness

Jeff Galloway Method: Here's the Secret to Distance Races & Why You Can Do It Regardless of Skill Level

Pregnancy Playlist: 63 Songs to Motivate Pregnant Moms During Pregnancy & Labor and Delivery

Fun and Relaxation

Pregnancy Playlist: 63 Songs to Motivate Pregnant Moms During Pregnancy & Labor and Delivery

Felicia Brantner

January 23, 2019

Stress & Anxiety: 3 Incredible Stories of Survival, & 3 Ways to Ground Yourself During Stressful Times

Mental Health

Stress & Anxiety: 3 Incredible Stories of Survival, & 3 Ways to Ground Yourself During Stressful Times

October 10, 2017

Spring Into Fitness: 4 Simple Steps for Weight Loss & Getting Fit From a Personal Trainer

Weight Loss

Spring Into Fitness: 4 Simple Steps for Weight Loss & Getting Fit From a Personal Trainer

Meredith Schneider

Self-Love Is the Best Form of Self-Care: 5 Tips for Your Self-Love Journey

Mindfulness

Self-Love Is the Best Form of Self-Care: 5 Tips for Your Self-Love Journey

Load more