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top tips

Living With Purpose: How to Unlock the Power of Purpose in Your Life

Mindfulness

Living With Purpose: How to Unlock the Power of Purpose in Your Life

Stephanie Cannoe

December 03, 2018

Holiday Family Drama: Mindful Solutions for 4 Common Holiday Problems

Mindfulness

Holiday Family Drama: Mindful Solutions for 4 Common Holiday Problems

December 20, 2024

Pregnancy Playlist: 63 Songs to Motivate Pregnant Moms During Pregnancy & Labor and Delivery

Fun and Relaxation

Pregnancy Playlist: 63 Songs to Motivate Pregnant Moms During Pregnancy & Labor and Delivery

Felicia Brantner

January 23, 2019

Are You an Inspirational Meme Sharer, Too? Don't Stop! Here's Why!

Mindfulness

Are You an Inspirational Meme Sharer, Too? Don't Stop! Here's Why!

Laurie Balles Simpson

The Constant Gardener: Why You Need to Separate the Weeds From the Flowers in Life

Mindfulness

The Constant Gardener: Why You Need to Separate the Weeds From the Flowers in Life

Unsilenced Voices: Will Your Fairy Tale Romance Lead to an Unhealthy Relationship? 9 Domestic Abuse Tips

Mental Health

Unsilenced Voices: Will Your Fairy Tale Romance Lead to an Unhealthy Relationship? 9 Domestic Abuse Tips

Michelle Jewsbury

September 17, 2021

TouchPoints: You May Be Able to Relieve Anxiety & Stress in As Little As 30 Seconds!

Mental Health

TouchPoints: You May Be Able to Relieve Anxiety & Stress in As Little As 30 Seconds!

Mindy Hudon, M.S., CCC-SLP

Signs of Alcoholism: Are You Really a Social Drinker or Could You Be an Alcoholic?

Family Health

Signs of Alcoholism: Are You Really a Social Drinker or Could You Be an Alcoholic?

30Seconds Health

Editor's Letter: Gardening As a Mindfulness Activity (Plus What's Trending On 30Seconds This Week)

Mindfulness

Editor's Letter: Gardening As a Mindfulness Activity (Plus What's Trending On 30Seconds This Week)

Top Summer Travel Products & Hacks to Keep Kids Safe & Parents Sane!

Safety

Top Summer Travel Products & Hacks to Keep Kids Safe & Parents Sane!

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

Mindfulness

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

January 17, 2019

Shedding Light on Chronic Pain: 6 Things Everyone Should Know About Living With Chronic Pain

Family Health

Shedding Light on Chronic Pain: 6 Things Everyone Should Know About Living With Chronic Pain

Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

September 23, 2019

Rewire Your Brain for Happiness: How to Change Your Brain’s Default Settings

Mindfulness

Rewire Your Brain for Happiness: How to Change Your Brain’s Default Settings

When You See Your Newborn for the First Time: 13 Honest Stories for Parents-to-Be

Birth Stories

When You See Your Newborn for the First Time: 13 Honest Stories for Parents-to-Be

Nicole DeAvilla

August 16, 2018

Self-Love Is the Best Form of Self-Care: 5 Tips for Your Self-Love Journey

Mindfulness

Self-Love Is the Best Form of Self-Care: 5 Tips for Your Self-Love Journey

How to Keep a Powerful Journal With Little Effort: 4 Ways to Save a "Moment in Time" & See Life Patterns Emerge

Mindfulness

How to Keep a Powerful Journal With Little Effort: 4 Ways to Save a "Moment in Time" & See Life Patterns Emerge

Marge Jesberger

January 30, 2019

Ticks & Lyme Disease: 5 Easy Ways to Protect Your Family From Ticks

Family Health

Ticks & Lyme Disease: 5 Easy Ways to Protect Your Family From Ticks

Dr. Thomas Mather

Taking Kids to the Dentist: 5 Smart Tips for Parents From a Dentist

Dental Health

Taking Kids to the Dentist: 5 Smart Tips for Parents From a Dentist

September 26, 2017

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