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Jeff Galloway Method: Here's the Secret to Distance Races & Why You Can Do It Regardless of Skill Level

Fitness

Jeff Galloway Method: Here's the Secret to Distance Races & Why You Can Do It Regardless of Skill Level

Unsilenced Voices: Will Your Fairy Tale Romance Lead to an Unhealthy Relationship? 9 Domestic Abuse Tips

Mental Health

Unsilenced Voices: Will Your Fairy Tale Romance Lead to an Unhealthy Relationship? 9 Domestic Abuse Tips

Michelle Jewsbury

September 17, 2021

Top Summer Travel Products & Hacks to Keep Kids Safe & Parents Sane!

Safety

Top Summer Travel Products & Hacks to Keep Kids Safe & Parents Sane!

Pregnancy Playlist: 63 Songs to Motivate Pregnant Moms During Pregnancy & Labor and Delivery

Fun and Relaxation

Pregnancy Playlist: 63 Songs to Motivate Pregnant Moms During Pregnancy & Labor and Delivery

Felicia Brantner

January 23, 2019

Shedding Light on Chronic Pain: 6 Things Everyone Should Know About Living With Chronic Pain

Family Health

Shedding Light on Chronic Pain: 6 Things Everyone Should Know About Living With Chronic Pain

Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

September 23, 2019

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

Mindfulness

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

January 17, 2019

When You See Your Newborn for the First Time: 13 Honest Stories for Parents-to-Be

Birth Stories

When You See Your Newborn for the First Time: 13 Honest Stories for Parents-to-Be

Nicole DeAvilla

August 16, 2018

Editor's Letter: Gardening As a Mindfulness Activity (Plus What's Trending On 30Seconds This Week)

Mindfulness

Editor's Letter: Gardening As a Mindfulness Activity (Plus What's Trending On 30Seconds This Week)

Living With Purpose: How to Unlock the Power of Purpose in Your Life

Mindfulness

Living With Purpose: How to Unlock the Power of Purpose in Your Life

Stephanie Cannoe

December 03, 2018

TouchPoints: You May Be Able to Relieve Anxiety & Stress in As Little As 30 Seconds!

Mental Health

TouchPoints: You May Be Able to Relieve Anxiety & Stress in As Little As 30 Seconds!

Mindy Hudon, M.S., CCC-SLP

Rewire Your Brain for Happiness: How to Change Your Brain’s Default Settings

Mindfulness

Rewire Your Brain for Happiness: How to Change Your Brain’s Default Settings

Signs of Alcoholism: Are You Really a Social Drinker or Could You Be an Alcoholic?

Family Health

Signs of Alcoholism: Are You Really a Social Drinker or Could You Be an Alcoholic?

30Seconds Health

Stress & Anxiety: 3 Incredible Stories of Survival, & 3 Ways to Ground Yourself During Stressful Times

Mental Health

Stress & Anxiety: 3 Incredible Stories of Survival, & 3 Ways to Ground Yourself During Stressful Times

October 10, 2017

The Constant Gardener: Why You Need to Separate the Weeds From the Flowers in Life

Mindfulness

The Constant Gardener: Why You Need to Separate the Weeds From the Flowers in Life

Spring Into Fitness: 4 Simple Steps for Weight Loss & Getting Fit From a Personal Trainer

Weight Loss

Spring Into Fitness: 4 Simple Steps for Weight Loss & Getting Fit From a Personal Trainer

Meredith Schneider

Holiday Family Drama: Mindful Solutions for 4 Common Holiday Problems

Mindfulness

Holiday Family Drama: Mindful Solutions for 4 Common Holiday Problems

December 20, 2024

Seeking Guidance & Clarity? How to Listen to Your Inner Voice

Mindfulness

Seeking Guidance & Clarity? How to Listen to Your Inner Voice

Stephanie Cannoe

Nurture Your Creativity: 5 Simple Ways to Stay Curious About the World

Mindfulness

Nurture Your Creativity: 5 Simple Ways to Stay Curious About the World

August 16, 2018

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