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top tips

Avoid the New Year's Resolution Trap: 5 Important Health Must-Dos for 2025

Family Health

Avoid the New Year's Resolution Trap: 5 Important Health Must-Dos for 2025

Joyce Knestrick, CRNP, FAANP

December 31, 2024

Tattered, Not Broken: Sometimes Creating an Outlet for Your Pain Is the Best Medicine

Mindfulness

Tattered, Not Broken: Sometimes Creating an Outlet for Your Pain Is the Best Medicine

October 01, 2018

Listen to Your Body: What I've Learned About Celiac Disease & Degenerative Disc Disease

Women's Health

Listen to Your Body: What I've Learned About Celiac Disease & Degenerative Disc Disease

Rachel W. Lewter

November 09, 2017

Stress Awareness: 6 Easy Ways to Help Increase Mindfulness & Reduce Stress

Mindfulness

Stress Awareness: 6 Easy Ways to Help Increase Mindfulness & Reduce Stress

30Seconds Health

Reading Can Help Reduce Stress (From Dr. Seuss to Dr. Shefali)!

Mindfulness

Reading Can Help Reduce Stress (From Dr. Seuss to Dr. Shefali)!

Kaila Weingarten

How to Teach Your Kids About Children With Special Needs

Special Needs

How to Teach Your Kids About Children With Special Needs

Demika Caldwell

Could Your Sleep Problems Be Fatal? What You Need to Know About Sleep Apnea

Sleep

Could Your Sleep Problems Be Fatal? What You Need to Know About Sleep Apnea

30Seconds Health

October 17, 2017

Yet Another Use for Vapor Rub: How Vapor Rub Helps Remove Ticks!

Family Health

Yet Another Use for Vapor Rub: How Vapor Rub Helps Remove Ticks!

Mindy Hudon, M.S., CCC-SLP

Ticks, Head Lice & Poison Ivy: Natural Ways to Handle Unwanted Back-to-School Surprises

Kids' Health

Ticks, Head Lice & Poison Ivy: Natural Ways to Handle Unwanted Back-to-School Surprises

September 07, 2017

The Weekend I Left the To-Do List at Home (and Why You Should, Too!)

Mindfulness

The Weekend I Left the To-Do List at Home (and Why You Should, Too!)

Ann Marie G. Halstead

September 10, 2018

Pregnant & Due in October? 10 Halloween-Inspired Baby Names for Boys

Baby Names

Pregnant & Due in October? 10 Halloween-Inspired Baby Names for Boys

30Seconds Pregnancy

October 07, 2019

Diabetes: Why Ignoring Diabetes Is a Bad Idea & 5 Things to Do Instead

Diseases/Disorders

Diabetes: Why Ignoring Diabetes Is a Bad Idea & 5 Things to Do Instead

Joyce Knestrick, CRNP, FAANP

November 15, 2017

Flu Season – It’s Not Too Late to Vaccinate: 5 Flu Shot Facts You Need to Know

Family Health

Flu Season – It’s Not Too Late to Vaccinate: 5 Flu Shot Facts You Need to Know

Joyce Knestrick, CRNP, FAANP

December 26, 2017

BeautyCounter: Discover Their Toxin-Free Skin Care & Makeup Products

Skin Care

BeautyCounter: Discover Their Toxin-Free Skin Care & Makeup Products

Belinda Lichty Clarke

Workweek Feel Like a Mad Dash? 10 Stress-busting Ways to Find Calm in the Midst of Chaos

Mindfulness

Workweek Feel Like a Mad Dash? 10 Stress-busting Ways to Find Calm in the Midst of Chaos

August 01, 2017

Beauty Makeovers: 5 Life Triggers That Inspire Bold Beauty Transformations

Procedures

Beauty Makeovers: 5 Life Triggers That Inspire Bold Beauty Transformations

30Seconds Beauty

September 20, 2017

Sit All Day at Work? 7 Yoga Poses You Can Do at Your Desk!

Fitness

Sit All Day at Work? 7 Yoga Poses You Can Do at Your Desk!

December 02, 2017

Cardiovascular Health: Ways to Reduce Your Risk of Cardiovascular Disease & Poor Metabolic Health

Heart Health

Cardiovascular Health: Ways to Reduce Your Risk of Cardiovascular Disease & Poor Metabolic Health

Dr. Chad Larson

February 19, 2024

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