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Mental Wellness in 2020: 15 Mindful Steps to Help Fight Depression & Cultivate More Joy in Your Life

Mindfulness

Mental Wellness in 2020: 15 Mindful Steps to Help Fight Depression & Cultivate More Joy in Your Life

Lisa Faremouth Weber

December 16, 2020

Coronavirus Anxiety: 8 Tips to Help You Through the Stress & Anxiety Caused By the Coronavirus (COVID-19) Outbreak

Mindfulness

Coronavirus Anxiety: 8 Tips to Help You Through the Stress & Anxiety Caused By the Coronavirus (COVID-19) Outbreak

30Seconds Health

Stuck in a Fitness Rut? Here's How to Stay Motivated & Moving!

Fitness

Stuck in a Fitness Rut? Here's How to Stay Motivated & Moving!

Leaky Gut Syndrome: 5 Surprising Signs That You May Have a Leaky Gut

Family Health

Leaky Gut Syndrome: 5 Surprising Signs That You May Have a Leaky Gut

Dr. Vikki Petersen

August 08, 2024

Getting Zen: What One Mom Learned After a Year of Meditation!

Mindfulness

Getting Zen: What One Mom Learned After a Year of Meditation!

Eirene Heidelberger

A Word (or Two!) About Fitness & Exercise: Make It Easy & Consistent

Fitness

A Word (or Two!) About Fitness & Exercise: Make It Easy & Consistent

Charlene Torkelson

Weight Loss: 4 Things More Important Than a Number When You're Trying to Get Fit!

Fitness

Weight Loss: 4 Things More Important Than a Number When You're Trying to Get Fit!

Health Care in College: 3 Things College Students Should Know Before Hitting the Books

Kids' Health

Health Care in College: 3 Things College Students Should Know Before Hitting the Books

Joyce Knestrick, CRNP, FAANP

October 12, 2017

Dream Vacations Coloring Pages: Printable Coloring Pages of Popular Travel Destinations to Escape To

Mindfulness

Dream Vacations Coloring Pages: Printable Coloring Pages of Popular Travel Destinations to Escape To

30Seconds Travel

September 15, 2025

Founders of ALS Ice Bucket Challenge & The ALS Association Launch "Challenge Me" Campaign

Diseases/Disorders

Founders of ALS Ice Bucket Challenge & The ALS Association Launch "Challenge Me" Campaign

30Seconds Health

Are Fidget Spinners a Blessing or a Curse? Here's What Some Schools Are Saying!

Special Needs

Are Fidget Spinners a Blessing or a Curse? Here's What Some Schools Are Saying!

Mindful Parenting: How to Parent Mindfully When the To-Do List Never Ends!

Mindfulness

Mindful Parenting: How to Parent Mindfully When the To-Do List Never Ends!

Holly Brown MFT

Sensitive Skin: How to Treat It Right & 3 Gentle Products to Try!

Skin Care

Sensitive Skin: How to Treat It Right & 3 Gentle Products to Try!

Belinda Lichty Clarke

February 23, 2017

Jamberry Nail Wraps: Why Nail Wraps Are My New Jam

Nail Care

Jamberry Nail Wraps: Why Nail Wraps Are My New Jam

Nail Care

Chip Your Brand New Manicure? How to Color-block Those Nails!

January 06, 2017

Good Posture May Help Uplift Your Mood, Increase Self-esteem & More! Read This!

Family Health

Good Posture May Help Uplift Your Mood, Increase Self-esteem & More! Read This!

Gaining Weight? Here's Why Stress & Weight Gain Often Go Hand in Hand

Weight Loss

Gaining Weight? Here's Why Stress & Weight Gain Often Go Hand in Hand

Dr. Heidi Renner

August 29, 2017

Quality of Life: The Art & Power of Daily Meditation Practice

Mindfulness

Quality of Life: The Art & Power of Daily Meditation Practice

August 02, 2017

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