Get Kids to Eat Healthier: Smart Nutrition Tips for Parents From a Doctor by Dr. Josephine Dlugopolski - Gach
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Grapes, apples and raisins tend to be the go-to fruits for kids. However, as all parents (and teachers!) know, kids can surprise you!
Try giving your kids sweet peas, carrots, green beans and other vegetables. The trick is to introduce these foods early and just keep trying. The old adage “if at first you don’t succeed, try, try again” should be our mantra when it comes to feeding our kids.
Other good snack foods include:
- pretzels
- dried fruit
- turkey roll-ups
- hummus and vegetables
- smoothies
- nuts (if there are no allergies, of course)
What are your go-to healthy snacks for kids?
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