Take a Quick Tropical Island Break to Feel Calm and Refreshed Health Mindfulness

Imagine you are on a tropical island, sitting under a soothing, calm waterfall. Feel like the water flowing over you is cleansing you of any stress or negativity. Feel it’s coolness bringing you calm and peace of mind. Breathy deeply. Visualize the cool, clear water. See the tropical plants around you. Hear the birds singing and the sound of the water flowing, Try it with me now!