Fresh Pea Shoots, Asparagus & Bean Salad Recipe: A Healthy Salad Recipe That Screams Spring by Donna John
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Asparagus and pea shoots scream spring has sprung! Crisp and delicious, pea shoots are the leaves on the pea plant, and can be harvested a lot sooner than summer peas, and we all know asparagus is the star of spring. White beans are a healthy ingredient for all seasons.
Serve this easy salad recipe as a main dish for dinner or lunch or a side salad with a protein of your choice. If you want the vegan option, simply omit the cheese or add a vegan cheese.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 to 6
Ingredients
- 1 bunch asparagus, cut into 2- to 3-inch pieces
- 3 cloves garlic, chopped
- 2 tablespoons olive oil (divided)
- 1 cup canned white beans, rinsed and drained
- 1 package pea shoots
- 1/4 cup almonds or cashews
- 1 avocado, cubed
- 1 teaspoon lemon zest
- 1 tablespoons lemon juice
- 1/4 cup grated Parmesan cheese (optional)
Here's how you make it:
- Heat 1 tablespoon olive oil in a skillet. Add asparagus, sprinkle with salt and pepper, and cook over medium-high heat until a little tender but still crisp, about 3 to 4 minutes. Add the garlic and cook, stirring, about 1 minute more.
- Pour asparagus into a large mixing bowl. Add the remaining 1 tablespoon olive oil and all other ingredients, Gently toss to combine (be gentle so you don't mash beans or avocado). Taste and re-season with addition salt, pepper, lemon juice and olive oil, if needed.
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