Juicy Cod Recipe With Squash & Spicy Tomato Relish: A Quick & Healthy Fish Recipe by Sarah Amona
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Flaky, moist cod fish is served over squash with a fresh, spicy tomato relish. Seriously delish!
This easy cod recipe is not only healthy, but tasty and quick to make. You will love the flavors in this delicious seafood dinner!
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 2 pounds cod fillets
- 2 1/2 tablespoons olive oil
- 2 cloves garlic, finely minced
- 2 fresh Thai chilies, seeds and membranes removed, minced
- 4 large tomatoes, peeled and diced (should yield about 4 cups)
- 1 medium yellow summer squash or zucchini, trimmed and sliced (should yield about 1 1/2 cups)
- 1 1/2 teaspoons fish sauce, such as Vietnamese fish sauce
- 1/4 cup chopped cilantro
Here's how to make it:
- In a medium-sized skillet, sear cod over medium-high heat in oil 3 to 4 minutes per side, or until it begins to flake with gentle pressure.
- Add garlic, Thai chilies, tomatoes, squash and fish sauce to a medium pot. Simmer over medium heat until squash is tender, but not overcooked.
- Place cod fillets on serving dish and top with tomato sauce. Garnish with cilantro.
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