Easy Ground Beef Cauliflower Fried Rice Recipe Is Quick & Tasty by 30Seconds Food

"This beef cauliflower rice recipe is awesome if you’re looking for something really satisfying and also quick to prepare for lunch or dinner," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "Makes for a great meal prep idea, too! I love the high protein and vegetables in this recipe, but what I love even more is that it’s something even my picky teenagers will devour!"

To make this easy ground beef cauliflower fried rice recipe you will need cooking oil, lean ground beef, low-sodium soy sauce or alternative, apple cider vinegar, fresh garlic, fresh ginger, red bell peppers, broccoli florets, riced cauliflower, eggs, green onions and optional sesame seeds, for garnishing.

Serve this healthy clean-eating dish for lunch or dinner with your favorite side dishes. 

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients 

• 2 tablespoons avocado oil (divided)
• 1 pounds lean ground beef or bison
• 1/4 cup coconut aminos, tamari, Bragg liquid aminos or low-sodium soy sauce
• 1 tablespoon apple cider vinegar
• 3 garlic cloves, minced
• 1-inch piece fresh ginger, grated
• 2 red bell peppers, seeded and diced
• 1 1/2 cups small chopped broccoli florets
• 4 cups cauliflower rice
• 3 large eggs, beaten
• 4 green onions, chopped
• 3 teaspoons sesame seeds

Helpful Products

• Cutting Board
• Chef Knife
• Measuring Cups
• Measuring Spoons
• Skillet
• Salt and Pepper
• Rubber Spatula
• Mixing Bowl

Recipe Notes

• You can chop your own cauliflower or buy frozen riced cauliflower. Thaw before using.

• Try this recipe with ground turkey or chicken.
• To be sure this recipe is gluten-free, use gluten-free soy sauce or tamari if not using aminos. 
• Store leftovers in an airtight container in the refrigerator.

Here's how to make it: 

1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Stir fry the beef while mincing with a wooden spoon until golden and cooked through. Drain fat. Drizzle the coconut aminos and apple cider vinegar into the beef, stir, then set beef aside on a plate.
2. Heat the remaining oil into the same skillet. Cook the garlic and ginger for 30 seconds. Stir in the bell pepper and broccoli. Stir fry for 2 to 3 minutes. Add in the cauliflower rice and cook, stirring frequently, for 3 to 4 minutes or until tender.
3. Push the veggies onto one side of the skillet. Pour the beaten eggs into the free space of the pan and scramble until set. Combine with the veggies. Return beef back into the pan and stir to combine and heat everything through. Garnish with green onions and sesame seeds.

Recipe and photo courtesy of Clean Food Crush®.

Nutrition Facts Per Serving

Calories: 283

Total Fat: 13g

Saturated Fat: 3.4g

Cholesterol: 301mg

Sodium: 527mg

Total Carbohydrate: 21g

Dietary Fiber: 6.8g

Total Sugars: 8.9g

Protein: 23.1g

Vitamin D: 26mcg

Calcium: 161mg

Iron: 9mg

Potassium: 1019mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.