Easy Baked Pepper Salmon Recipe: This Healthy Salmon Recipe Is Like Eating the Rainbow by Sarah Amona
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
The health benefits of salmon cannot be denied – and peppers have their own health benefits. Both of these healthy ingredients are in this easy salmon recipe. A double whammy! Throw in healthy garlic, onions and tomatoes, and this healthy recipe is a winner.
This baked salmon recipe makes one large or two small servings. It can easily be doubled or tripled for families. Serve with a salad for a refreshing and light lunch or dinner. It's an easy start to eating the rainbow!
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 1 to 2
Ingredients
- salmon fillets (about 7 ounces)
- nonstick cooking spray
- 1/2 cup chopped red peppers
- 1/2 cup chopped yellow pepper
- 1 tablespoon chopped onion
- 1/2 cup diced tomatoes
- 1/2 teaspoon tomato paste
- 1/2 teaspoon garlic, crushed
- 1 teaspoon lemon juice
- 1/8 teaspoon pepper
- 1/8 teaspoon oregano
- 1/8 teaspoon basil
- 1/8 teaspoon soy sauce
Here's how to make it:
- Put salmon into a baking dish.
- Spray a pan with nonstick cooking spray. Cook the peppers and onions for about 10 minutes over medium heat.
- Add the garlic, diced tomatoes and tomato paste. Let the mixture simmer for about 10 minutes.
- Add the lemon juice, pepper, oregano, basil and soy sauce.
- Cover the salmon completely with the pepper mixture. Bake in a preheated 350-degree F oven for about 20 minutes.
Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts.
Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion