Quick Pumpkin Oatmeal Bread Recipe Is Gluten-free & Low Sodium by Melissa Vickers
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Pumpkin is the epitome of fall flavors, isn’t it? But why only have it in the fall? It’s good year-round, and makes a hearty, wholesome and tasty gluten-free bread.
To make this simple gluten-free one-bowl bread recipe you will need a short list of wholesome ingredients. Here is what you need to gather to bake this homemade pumpkin oatmeal bread today: rolled oats, pumpkin pie spice, baking powder, pumpkin puree, almond milk, an egg, maple syrup, coconut or canola oil, vanilla extract and unsweetened cocoa powder.
Top this low-sodium pumpkin oatmeal bread with your favorite jam or nut butter and you have a perfect breakfast or snack. This bread is pretty dense and is great toasted.
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Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 10
Ingredients
- 1 1/4 cup plus 3 tablespoons oats
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking powder (I use sodium-free baking powder)
- 1/2 cup pumpkin puree
- 1/2 cup almond milk
- 1 egg
- 1/6 cup maple syrup
- 1/4 cup canola oil or melted coconut oil
- 1 teaspoon vanilla extract
- 2 tablespoons unsweetened cocoa powder
Helpful Products
- Raisins
- Measuring Cups
- Measuring Spoons
- Rubber Spatula
- Mixing Bowl
- Loaf Pans
- Nonstick Cooking Spray
- Parchment Paper
- Airtight Containers
Recipe Notes
- You can add some raisins to the batter if desired.
- Use whatever type of milk you drink.
- Store leftovers wrapped well in refrigerator.
Here’s how to make it:
- Combine all ingredients into bowl and mix well. Pour into a greased 11x4-inch loaf pan.
- Bake in a preheated 375-degree F oven for 30 to 35 minutes.
Nutrition Facts Per Serving
Calories: 202
Total Fat: 11.9g
Saturated Fat: 4.1g
Cholesterol: 37mg
Sodium: 26mg
Total Carbohydrate: 23.5g
Dietary Fiber: 8.8g
Total Sugars: 3.9g
Protein: 6.4g
Vitamin D: 4mcg
Calcium: 117mg
Iron: 5mg
Potassium: 453mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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