Sweet Pepper Chicken Recipe Goes From Freezer to Slow Cooker (6 Ingredients) by Jan Mostrom
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Meal prepping is such a great way to get lunches and dinners into the freezer or fridge for those busy weekdays when time is short. This easy sweet bell pepper chicken recipe is one you'll want to make over and over again. The chicken dinner is delicious served over noodles or rice. After meal prepping, just pop the ingredients into your slow cooker and get ready for a warm, aromatic and comforting meal!
To make this make-ahead slow-cooker recipe, you will need just a few simple ingredients. Here is your gluten-free shopping list: sweet bell peppers, onion, olive oil, garlic powder, crushed red pepper flakes and boneless/skinless chicken thighs.
These boneless chicken thighs with peppers and onions are not only tasty, but nutritious, too! Check out the health benefits of bell peppers, the health benefits of onion and the health benefits of chicken.
Serve these juicy chicken thighs over rice or some savory egg noodles with your favorite side dishes.
Cuisine: American / Mediterranean
Prep Time: 15 minutes
Cook Time: 4 to 6 hours
Total Time: 4 hours and 15 minutes to 6 hours and 15 minutes
Servings: 12 (4 servings per bag)
Ingredients
- 2 sweet bell peppers, chopped or sliced
- 1 onion, chopped
- 1/4 cup olive oil
- 1/2 teaspoon garlic powder (or to taste)
- 1/2 - 1 teaspoon crushed red pepper flakes (or to taste)
- 5 pounds boneless/skinless chicken thighs
Recipe Notes
- Consider making two or three batches to freeze and maximize your prep time.
- You can use orange, yellow or red bell peppers, or a combination.
- You could use chicken breasts, but chicken thighs are juicier.
- Don't like spice? You can omit the crushed red pepper flakes.
Here's how to make it:
- Put all the ingredients into large freezer bags. Adjust amounts in each bag to fit your family size. I got three bags.
- Remove as much air as possible, seal and place in the freezer for up to 3 months.
- When ready to cook, defrost in the refrigerator overnight. Put the ingredients into a slow cooker. Season with salt and black pepper, to taste.
- Cook on low for 4 to 6 hours or on high for 3 to 4 hours. Chicken is done when it reaches 165 degrees F internal temperature on a food thermometer.
- Serve over rice or noodles and enjoy!
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion