How to Roast a Spaghetti Squash (Don't Let This Veggie Scare You)! by Mindy Hudon, M.S., CCC-SLP

Spaghetti squash has intimidated me for years – but not anymore! Here's an easy recipe for my no-carb diet.

• Cut the squash in half lengthwise with a sharp knife (this is the hardest part of this recipe).
• Scoop out the seeds and pulp.
• Place the halves on a baking sheet, squash side up.
• Brush on olive oil and season with sea salt, pepper and garlic.
• Place in the oven at 400 degrees F for 30-45 minutes or until the squash is soft enough to scrape with a fork.
• Let cool, then use a fork to flake the squash out.

Top with your favorite sauce (tomato, alfredo, etc.), mix with a bit of butter or enjoy on its own!