You Shouldn’t Just Stretch After Your Nap: 5 Tips to Help Avoid Injury When Stretching for Fitness! by Donna John

The Mayo Clinic says stretching is great for your muscles – but make sure you stretch right to help avoid injury. Keep these five tips in mind! 

• Always warm up with a short walk or jog. Stretching is not a warmup! 
• Stretch the major muscle groups and joints that you use each day. 
• Hold stretches for 30 to 60 seconds in a position that’s not painful. 
• Never bounce when you stretch. 
• Be consistent and aim for at least two to three times a week.

Get more tips on stretching and fitness here!