Are Your Fitness Resolutions Already Fading? 3 Ways to Change That! by Heather Frey

The new year is well underway and the excitement of a new beginning has waned or it's disappeared all together. Don't throw another year away! Do you really want to get to December wishing you had started? If you start RIGHT NOW and stick to it, by this time next year, you'll be strutting around in your best self. In fact, start now and in three months you'll see and feel huge transforming changes. How do you re-motivate? 

• Stomp boldly to the front of the line. You won’t get anywhere letting people cut in line, no matter how much you love them.

• Stop focusing on how long it will take; it takes what it takes. Celebrate every good day and know that the more good days, the faster it goes.

• PLAN. Plan, plan, plan and PLAN. Create food you like and have days worth of food ready.

Good luck!