health
30seconds.com/health
How to Find Time to Exercise: 3 Simple Fitness Strategies for Busy Moms! by Michele Lengerman
Fitness
March 27, 2017
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
In truth, if you’re waiting to find the time to workout, you never will. Here are three simple strategies that will help even the busiest of moms make time for exercise.
- Have a plan – Schedule your daily workout on your calendar, just like you would a doctor appointment, at a time that works for your lifestyle. And plan ahead what workout you’ll do each day. I love at-home programs because they give you a monthly calendar to follow.
- Tell Someone – Share with someone you trust your plan and ask for their support. I recommend a spouse or partner who can take over parenting duties during your workout.
- Keep it Short – You don’t need an hour at the gym to get results. Research has shown the right 30-minute workout can yield the same health and weight-loss benefits as a full hour.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion