My Detox Week Two: Change Takes Intentionality & Focus by Jan Mostrom

For me, doing a detox was more about facing a fear. The more I get into it, the more I realize the fear is about change. What will I have to change to make the detox work? What will I have to continue to change to keep the effects I hope to get? I read that change takes intentionality. I love that word. Changing things means I'm going to have to think/do things differently. Guess what? I'm doing it. What fear can you be intentional about? Some change is out of our control, but some isn't! Go for it!