Detox Week 3: My Journey Toward Increased Clarity by Jan Mostrom

Week three of my detox is well under way. As I've removed more items from my normal diet - alcohol, sugar, caffeine, gluten and dairy - I've noticed an increased clarity in my thinking. I do miss my treats and the softening of the edges that some of these things can do on a hard day. The dietitian that is guiding us encouraged us to look at ways we use those items to medicate. As I've encountered several challenging life things these past weeks, I've been able to get through them without those items. Will I never go back? I think I'll try and be moderate, but for now, I'm clear and feel good!