Exactly How Do You Improve Memory & Concentration? Eggs-actly! by Beth Aldrich, CHC, AADP, CNT

Put eggs back in your diet to help improve memory and concentration. One nutrient many may be low on is choline, a B complex vitamin concentrated in high-cholesterol foods like egg yolk and liver. A lack of choline  can cause impairment of memory and concentration. 

Focus on having a hard-boiled egg for breakfast with a sprinkle of sea salt on top. You’ll be adding 6 grams of dietary protein and the satisfying taste of the fat contained in the egg. We all need some fat each day, why not get it from a natural source!