How to Incorporate Sustainable Self-Care Into Your Life With Julie Burton! by Donna John

So often we hear about the importance of self-care, but just as often we, as busy women with careers and the demands of running a family, push it to the back burner and neglect ourselves. This week we were thrilled to welcome #30Seconds contributor Julie Burton as our Twitter chat guest. Julie, the author of "The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being," will shared her thoughts on self-care and how we can modify our mindset and behavior to successfully incorporate self-care into our busy lives! Take some time for yourself and read on for her self-care tips!

Q: How do you define self-care?

Self-care is a value based on the following beliefs: I am worthy of caring for myself; my needs are important.Self-care sometimes meaning saying “yes” to you and “no” to others, and being OK with “disappointing” them. Self-care is an ongoing practice. Some days are better than others. But stay positive and never give up on yourself

@30seconds @juliebburton A1: Taking care of YOU - which can be hard to do as a parent. Diet, exercise, social time, down time. #30seconds #selfcaresolution

— Lori Leal (@LoriLeal1) May 18, 2017

@30seconds @juliebburton Listening to what your body and mind is telling you and taking the necessary steps to respond accordingly #30seconds

— CJ All (@cj30seconds) May 18, 2017

Q: What are some ways for moms to practice self-care?

Self-care is doing something that feels good and brings you joy: a bubble bath, manicure or a taking a painting class. Self-care can be calling a good friend (or better yet seeing her in person) after a tough day with the kids. Self-care is getting up 15 minutes before the kids to take a brisk walk, practice yoga or drink your coffee in peace.

@30seconds @juliebburton Q2 a spa day!!! Mine is Friday!! Can't wait! #30seconds

— Kristi (@FlipFlop_Mommy) May 18, 2017

@30seconds @juliebburton A2 I love to garden.....it puts me in a zen state #30seconds

— 🐯⚾️🐠Toni B 🎨 🎬 (@rychepet) May 18, 2017

Q: How can moms manage the feelings of guilt when they take time away from their families to care for themselves?

Remind yourself and your family that you will be a happier and healthier mom if you take care of yourself.You may feel some guilt when leaving a crying child. Remember that it is OK to sometimes choose you. It’s unlikely that you’ll have the time and space for self-care so sometimes you’ll need to “fight” for yourself.

@30seconds A3 Taking a break and having rest is much needed I leave my son with my mom. #30seconds

— Deidra Dees (@Derekmommy2012) May 18, 2017

@Merber38 I know I just worked out tonight and then I felt like I could conquer the world! #30seconds

— JeannieGreener👬 (@JeanGMike) May 18, 2017

Q: What are some good self-care mantras?

• I am worthy of taking good care of myself every day.
• Today I will honor my physical, mental and emotional needs as best I can.
• I deserve to seek happiness and fulfillment in my life as a mom.
• I will treat my body, mind and spirit with love, care and compassion.

@30seconds @juliebburton A4 You only get (1) you, make the most of who you are #30Seconds

— 🐯⚾️🐠Toni B 🎨 🎬 (@rychepet) May 18, 2017

@juliebburton I love affirmations and mantras! So helpful. #30seconds

— Nicole DeAvilla (@NicoleDeAvilla) May 18, 2017

@30seconds @juliebburton A4 work on inside first and outside will follow #30Seconds

— Andrea L. (@OnAMommyClock) May 18, 2017

Q: What are the most essential tools to sustainable self-care for moms?

• Set boundaries. Be clear about what your needs are and how you are going to meet them.
• Ask for help. Enlist help from family members who become part of your self-care plan.
• Show yourself the love and compassion that you show your children.

@30seconds @juliebburton A5 CRAYONS.....I still love to color #30Seconds

— 🐯⚾️🐠Toni B 🎨 🎬 (@rychepet) May 18, 2017

@30seconds @juliebburton A5 power naps! I still take them #30Seconds

— Tiffany C (@sweetmatcha) May 18, 2017

@30seconds @juliebburton A5: Emotional support and a lot of chocolate! lol #30Seconds

— Widguht (@widguht) May 18, 2017

Q: Why is my self-care important for my whole family?

You are a model to your children. They learn about taking care of themselves by watching you. Your happiness and well-being effects your partner and your children. Lead with love. The relationship you have with yourself sets the tone for every relationship in your life.

@30seconds @juliebburton A6: So that you can physically and mentally healthy take care of yourself is essential! #30Seconds

— Widguht (@widguht) May 18, 2017

@30seconds @juliebburton A6: the whole fam needs to eat right and feel good, otherwise we bring each other down😞#30Seconds

— JeannieGreener👬 (@JeanGMike) May 18, 2017

Be sure to follow  @julieBburton, visit JulieBBurton.com, like her on Facebook and check out her 30Seconds page!

These chats are so Great but tonight I feel like I really connected with everyone thanks for chatting😉 #30Seconds

— JeannieGreener👬 (@JeanGMike) May 18, 2017