Filling In Your Diet and Nutrition Gaps. Why New Moms Need a Boost. by Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND

As a new mom of a newborn or a toddler, it’s challenging to care for yourself while caring for your child. The "me time" you used to have is now consumed by your little one and, while it’s rewarding, you feel the obvious gaps in your diet and lifestyle. Maybe you don’t have a lot of time to focus on nutrition and it’s likely you need a little boost. Here are some quick fixes for busy moms:

If you have the time, making sure you’re eating a healthy and balanced meal will help. But, with so many women on the go and skipping meals or replacing meals with beverages, getting the adequate vitamins and nutrients can seem monumental.

That’s where meal replacement shakes like Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix can help. It’s designed to be mixed with milk or soy milk, and provides 21 vitamins and minerals. To support additional nutritional needs you might need during this time, customize our shake by adding New Mom for Wellness booster by Herbalife Nutrition that provides Calcium, Folate, Vitamin B6 in addition to other vitamins and minerals needed by new moms.

For more tips visit www.DiscoverGoodNutrition.com.