High-Protein High-Fiber Banana Flax Attack Granola Smoothie Recipe (No Dairy, 6 Ingredients, 5 Minutes) by Beth Aldrich, CHC, AADP, CNT
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We could all use more nutrition in our lives. With all the health benefits of flax, why not incorporate more into your diet? This easy granola and banana smoothie recipe has ground flax and flax essential oil. A double whammy of nutrition. And don't forget the fiber and protein-packed granola. Check out the health benefits of fiber and the health benefits of protein! This smoothie recipe is a keeper.
All you need to make this delicious high-protein and high-fiber banana flax attack granola smoothie recipe is rice milk or nut milk, a banana, granola (use gluten-free granola for a gluten-free smoothie), agave nectar, ground flax and flax essential oil. (I told you there's a lot of flax in this smoothie!) Blend up all the ingredients, pour into a glass and get ready to sip or snack on something fabulous!
Sip on this creamy smoothie recipe for breakfast, as an energizing and healthy snack during the day or even for a healthier dessert after dinner.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Ingredients
- 1 cup rice milk or almond milk
- 1 frozen banana
- 1/2 cup organic granola
- 1 tablespoon agave nectar
- 1 tablespoon ground flax
- 1 tablespoon flax essential oil
Here's how to make it:
- Put all ingredients into a blender. (You could use honey, maple syrup or your favorite sweetener in place of the agave nectar.)
- Blend.
- Pour into a glass and enjoy. This recipe can easily be doubled.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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